Healthy Boundaries And Self Love Jeopardy Template

Defining Healthy Boundaries and Self Care	Types of Boundaries	Exercising Self Care	Difficulties with Boundaries and Self-Care	Setting Boundaries and Self-Care Routine
100 Boundaries that are set to protect and take care of your mental and emotional health and wellness What is a healthy boundary?	100 1.Keep their personal life separate by not telling the students too much about their private lives 2. Teacher may tell student what they are comfortable and not comfortable with hearing in the classroom 3. Teacher can state they will not hold themselves responsible for every aspect of the students' lives 4. Not connect on social media How might a teacher or professional set a healthy boundary with a student?	100 1. Quality sleep with bedtime routine 2. Quality diet with meal prep 3. Take care of your gut 4. Exercise routine 5. Massage, Chiro, acupuncture, etc. What can you do for physical self-care?	100 Answer will vary How has someone not respected your boundary in your professional life?	100 Answer will vary How will you set NEW boundaries in your professional life over the next few weeks?
200 Healthy boundaries help establish one's identity, develop autonomy, influence others' behaviors, help avoid burnout, and foster food mental and emotional healthy. How does a healthy boundary support oneself?	200 1. not letting friends stay long when they drop in unexpected and they have plans/responsibilities 2. may decline an invite if it does not align with needs/desires/time/etc. 3. not share certain parts of their life 4. placing set hours for self-care and sticking to it How might someone set a healthy boundary in their personal life?	200 1. Saying "No" when things aren't serving you 2. Meditation/Mindfulness/Breathing exercises 3. Journaling 4. Free flow - art, movement, etc. 5. support groups and communities What can you do for mental and/or emotional self-care?	200 Answer will vary How has someone not respected your boundary in your personal life?	200 Answer will vary How will you set NEW boundaries in your personal life over the next few weeks?
300 Self-care is the act of protecting and taking care of one's health and wellness including energy, physical, emotional, mental, spiritual, social, environmental, etc. Self-care means putting yourself first and honoring what you need and want. What is self-care?	300 1. asking for one night each week alone 2. dividing specific responsibilities each week between the two individuals 3. setting boundaries with financial expenses and occupational goals pertaining to dates 4. setting time aside for friends How might someone set a healthy boundary in their romantic partnership?	300 1. Meditation 2. Walk outside 3. Cleanse your space 4. Connect with a community 5. Read spiritual book 6. Practice gratitude 7. Participate in healing circle 8. Positive affirmations/"I Am" Statements What can you do for spiritual self-care?	300 Answer will vary How has someone not respected your self-care routine?	300 Answer will vary How will you implement NEW physical self-care practices over the next few weeks?
400 Self-care takes care of an individual's holistic health and wellness in all domains. How does self-care support oneself?	400 1. children may ask to never have parents read their diary or journal 2. parents may ask that their child never enter their bedroom without knocking for privacy 3. setting aside personal time away from parent/child each week How might someone set a healthy boundary in their parent-child relationship?	400 1. Set a roadmap and stick to it 2. Share your goals with those you care about 3. Break your goal down into smaller steps 4. Track progress and modify plan as needed What can you do to honor you meeting your goals?	400 Answer will vary How have you not respected your own boundary?	400 Answer will vary How will you implement NEW mental and/or spiritual self-care practices over the next few weeks?
500 Resentment, anger, burnout, hurt, health problems, lost/strained friendships/relationships/jobs, etc. What do poor boundaries and lack of self care lead to? (2)	500 1. Strengthen and set standard so you are treated even better/as you deserve 2. May strain/end relationships if individuals don't respect the boundaries because they don't have their own boundaries or self-care routine How may setting boundaries impact your relationships?	500 1. Engage in activities you loved as a child 2. Engage in activities purely for joy 3. Engage in play or free flow activities 4. Provide yourself what you needed as a child and did not receive enough of What can you do to honor your inner child?	500 Answer will vary How have you not respected your own self-care routine?	500 Answer will vary How will you track your progress and modify your plan as needed regarding maintaining healthy boundaries and a self-care routine?

Healthy Boundaries and Self Love

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