Healthy Boundaries And Self Love 1 Jeopardy Template

Defining Healthy Boundaries and Self Care	Boundaries	Self Care	Setting Boundaries and Self-Care Routine	Random Trivia
100 Boundaries that are set to protect and take care of your mental and emotional health and wellness What is a boundary?	100 1.Keep their personal life separate by not telling the students too much about their private lives 2. Teacher may tell student what they are comfortable and not comfortable with hearing in the classroom 3. Teacher can state they will not hold themselves responsible for every aspect of the students' lives 4. Not connect on social media How might a teacher or professional set a healthy boundary with a student?	100 1. Quality sleep with bedtime routine 2. Quality diet with meal prep 3. Take care of your gut 4. Exercise routine What can you do for physical self-care?	100 Answer will vary What is a boundary that you have with your friends/peers?	100 Facebook Which is the most used social media in the United States?
200 Healthy boundaries help establish one's identity, develop autonomy, influence others' behaviors, help avoid burnout, and foster food mental and emotional healthy. How does a healthy boundary support oneself?	200 1. not letting friends stay long when they drop in unexpected and they have plans/responsibilities 2. may decline an invite if it does not align with needs/desires/time/etc. 3. not share certain parts of their life 4. placing set hours for self-care and sticking to it How might someone set a healthy boundary in their personal life?	200 1. Saying "No" when things aren't serving you 2. Meditation/Mindfulness/Breathing exercises 3. Journaling 4. Free flow - art, movement, etc. 5. Meeting with your clinician 6. "I am" statements/affirmations What can you do for mental and/or emotional self-care?	200 Answer will vary What is a boundary you have with your family?	200 10 feet How tall is a standard pro basketball hoop? (Give answer in feet)
300 Self-care is the act of protecting and taking care of one's health and wellness including energy, physical, emotional, mental, spiritual, social, environmental, etc. Self-care means putting yourself first and honoring what you need and want. What is self-care?	300 1. asking for one night each week alone 2. dividing specific responsibilities each week between the two individuals 3. setting boundaries with financial expenses and occupational goals pertaining to dates 4. setting time aside for friends How might someone set a healthy boundary in their romantic partnership?	300 Answer will vary Name a time within the last week when you engaged in a self-care activity – be specific!	300 Answer will vary What is a boundary that you would like to add into your life?	300 Brown What is the rarest M&M color?
400 Self-care can reduce anxiety and stress. It can improve your energy and mood. Why is self-care important?	400 1. children may ask to never have parents read their diary or journal 2. parents may ask that their child never enter their bedroom without knocking for privacy 3. setting aside personal time away from parent/child each week How might someone set a healthy boundary in their parent-child relationship?	400 Answer will vary Name a time when you did not respect your own self-care routine.	400 Answer will vary How do you know that a boundary has been violated?	400 Mandarin. Which is the most spoken language in the world?
500 Resentment, anger, burnout, hurt, health problems, lost/strained friendships/relationships/jobs, etc. What do poor boundaries and lack of self care lead to? (give 2 examples)	500 1. Strengthen and set standard so you are treated even better/as you deserve 2. May strain/end relationships if individuals don't respect the boundaries because they don't have their own boundaries or self-care routine How may setting boundaries impact your relationships?	500 Answer will vary How will you implement NEW mental self-care practices over the next few weeks?	500 Answer will vary How would you be able to tell if you are maintaining healthy boundaries and self-care routine?	500 Fried chicken. What is the most ordered food across America?

Healthy Boundaries and Self Love

Press F11 for full screen mode