How many food groups are included in My Plate?

What mineral is important for our bones and teeth?

What type of milk is recommended for the whole population?

Why do we must limit sodas, sweetened teas and juices intake?

What is the best way to eat fruits and vegetables?

List 3 foods that are part of the Dairy group:

What vitamins gives carrots and sweet potatoes their orange color?

True or false. We should prefer whole-grains over refined grains.

Fried foods provide:

Which is the best option of fat that we should use to cook?

About how much of your plate should be fruits and vegetables

What nutrient can you get from eating whole fruits and vegetables that is not usually found in juice?

About how much of the grains you eat should be whole-grains?

List 3 food sources of bad fats:

List 3 methods of cooking that do not require oil or fat?

Name the 5 groups that are included in My Plate:

Fiber found in fruits, vegetables, legumes and grains its important for:

List three plant-based protein sources?

Which type of grains provide less fiber and other nutrients such as vitamins and minerals?

True or False. Microwave is a good option to cook. It doesn´t affect the nutritious content of foods.

True or false. Any food made from wheat, rice, oats or corn is in the grains group.

Oranges, lemons, grapefruits and other citric fruits are good sources of:

True or false. Eat seafood in place of meat or poultry twice a week

Canned food such as soups and pre-prepared foods provide high amounts of what mineral?

True or false. A good way to decrease the sodium intake is to add herbs and spices to our foods instead of salt.