The primary source of energy for the body?

How much fruit is recommended for individuals age 19-30?

What app is a good source to use to record and evaluate an individuals meal schedule and consumed nutrients?

Fats are not essential in our diets.

A set of instructions for preparing a dish, including a list of ingredients and implementation; can be useful for meal planning

A nutrient found in food that is made up of many amino acids; essential for normal cell structure and function

Bread, pasta, oatmeal, breakfast cereals, tortillas, and grits are examples of?

What is a healthier substitute for frying food when cooking?

A healthy diet should not include any sugar or salt.

A _________ ___________ helps protect against malnutrition & certain diseases that occur as a by product of bad eating choices.

A lack of sufficient nutrients in the body

Eggs are a good source of what macronutrient?

True/False
Making a meal plan and a grocery list will make it easier for an individual to eat healthier foods & more consistently.

Eating small frequent meals is more ideal than eating three large meals a day.

The unit for the amount of energy released when nutrients are broken down; listed on food labels

A plan for managing money that can be useful for healthy eating.

Between fats, carbs, and proteins which provides the most energy for the body per gram?

When should you meal prep?

Eating breakfast boosts your metabolism.

True/False
A person can be "overweight", but not "overfat"

The chemical process that occur by which the body breaks down food to release energy

Name the 3 categories of macronutrients.

How far out should you meal prep?

Protein is water soluble so it leaves the body quick making it a short-term energy source.

True/False
You can meet all of your nutrient needs if you eat a balanced diet.