BMI | Nutrition | OPTAVIA | Exercise and Fitness |
---|---|---|---|
Body Mass Index
What is BMI?
|
starting at 64 oz - 100 oz of water
What is a Healthy amount of water consumption?
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24 Radians represent 24 hours in a day to focus on Optimal choices and wellness
What does the OPTAVIA LOGO represent?
|
Zero
What is the amount of exercise needed to begin Program on OPTAVIA?
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Big Meal Indicator :p
What is BMI is not
|
Yes, although Coffee and Tea used to be considered Diuretics they are now considered Healthy Hydrators though one should still consume 64 oz of water for good health you do not need extra water to counteract what was thought to be dehydrating properties in caffeinated beverages
Is Coffee considered Healthy Hydration?
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Life Long Transformation, One Healthy Habit at a Time
What is OPTAVIA's Tagline?
|
10000
What is a Healthy # of steps to aim for in Walking for good Health?
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19-24 @ 150-190 lbs
What is a Healthy BMI for a 6' 2" tall Man?
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The ability to resist cravings
What is the Top factor preventing US Adults from eating healthy more often?
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all of the United States, Singapore and Hong Kong
What areas of the World does OPTAVIA Service?
|
False - Weight loss is 85% Nutrition 15% Excercise
True or False you need to belong to a gym and exercise vigorously to lose weight
|
19-24 @ 110-140 lbs
What is a Healthy BMI for a 5'4" tall Woman?
|
Over half - 56%
What percentage of Adults say its difficult to eat healthy?
|
Health Coaches
Home based Business owners, who are in Business for themselves and are Independently contractors of OPTAVIA are called?
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In General, if you cut 500 to 1000 calories a day from your typical diet you will lose about 1 pound per week ..
How many Calories are needed to cut to lose a lb a week?
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John Brower Minnoch - BMI 105.3 weighing in at 1400 lbs
What is
Highest ever recorded BMI in the USA? |
53%
What % of US Adults agree that being home more often now during the pandemic has enabled them to snack more often and/or eat less healthy?
|
The Habits of Health System
The Free Coach that comes with it The Support Community The Fuelings
What are the 4 components of the OPTAVIA system?
|
A male is 8-45% Ranging from age 20-79
A female is 21-36% Ranging from age 20-79
What is a Normal Body Fat % for a Male and for a Female?
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