| Personal factors | external factors | Healthier Eating |
|---|---|---|
|
What is the most common reason people skip breakfast?
They are rushed
|
What are some things that influences what we eat?
Ads on TV,Posters, Peer pressure
|
Who invented My Plate?
Dr. Wilbur Olin Atwater
|
|
What is an unhealthy food to eat for breakfast?
Junk food
|
Not getting enough to eat can effect your sleep
True or False
True
|
According to My Plate how much fruits and vegetables should you have every meal?
About half of your plate.
|
|
What is one way to make time for breakfast?
Make breakfast the night before
|
What makes your eyes red?
Not getting enough sleep
|
What are the five food groups?
Protein, Dairy,Grains,Fruits,and Veggies
|
|
What is one consequence of not eating breakfast?
You will feel tired and have a hard time concentrating
|
What is the most common thing that influences the food you buy?
Price of food.
|
How much fruit should teenagers eat per day?
1 and 1/2 to 2 cups.
|
|
What is a healthy choice for breakfast?
Fruit, cereal,Parfait
|
How many glasses of water should teens drink per day?
8-10
|
|
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