Recommended amount of time individuals should spend being physically active each week

Type of carbohydrate that is not broken down

Level of intensity defined by being able to talk but not sing during an activity

Nutrient that impacts blood sugar the most

Type of activity that focuses on building muscle

The most calorie dense nutrient

Type of activity that focuses on strengthening the heart and lungs

Nutrient found in nuts, meats, fish, and some dairy

Being physically active can lower your risk of type 2 diabetes in two ways

Things your body needs but cannot make