Keto, Raw Food Diet, Vegan, Vegetarian, Paleo, Juice Cleanses, etc.

False: Your friends have a more significant impact.

Risk-taking behaviour.

Alleviating anxiety, depression, or helping with anger management.

A range of disorders that affect your mood, thinking and behaviour.

Teens need 60 minutes of aerobic exercise per day.

Romantic, Friendship, Sibling, Parental, etc.

False: males and females are equally as likely to suffer from issues related to low self-esteem, however males are less likely to report these feelings or seek help for them.

Take a small bite of food, slowly and while focusing on every aspect of the food begin chewing - notice aspects of the food such as the texture, sweetness or bitterness, warmth of the food, etc. Chew until the food is completely soft, then swallow and repeat with another bite, focusing on your breathing and food only - not your external thoughts!

Answers include: limit daytime naps, limit caffeine an hour before bed, exercise, limit fatty or fried foods before bed, get more exposure to natural light, establish a regular sleeping routine, have a pleasant sleep environment, limit screen-time before bed, and have a warm bath or shower before bed.

Half fruits and vegetables, 1/4 protein, 1/4 whole grain foods.

Lying, manipulation, guilt, poor communication, ignoring boundaries.

Confidence in one's own worth or abilities.

Solving personal and interpersonal problems and attempting to minimize stress or conflict.

Answers include: Restlessness, easily fatigued, difficulty concentrating, irritability, muscle tension, and sleep disturbance.

Eat more meals at home, limit the amount of processed foods, use healthy alternatives.

Increases your sense of security, your happiness, your confidence, and decreases feelings of depression and anxiety.

Answers can include: learned behaviour, pressure from society, lack of confidence, or negative early experiences.

Answers can include: drinking or using substances, ignoring the problem, violence i.e. property damage or instigating fights, compulsive spending/shopping, sleeping all day, and unhealthy eating habits.

Rapid Eye Movement

Carbs start out by effecting your serotonin, making you happy and energetic for a short term period of time, afterwards you become lethargic and sad.
Vegetables have a "slow release" effect on your serotonin and dopamine, keeping you energized and in a better mood for longer.

Short-term choices, & values and morals.

Answers can include: unable to trust your own opinion, always overthinking, afraid to take challenges, hard on yourself but lenient with others, frequent anxiety and emotional turmoil, and unreasonable expectations set on yourself.

Mindfullness/Meditation, Yoga, and Progressive Muscle Relaxation

People with ODD argue with and challenge authority where as people with CD are most likely to have issues with property destruction.