I Swapped Out Juices and Soda For Water Today

I ate a fruit or vegetable today

I replenished after my workout!

Go Nuts.. have a Nutty Snack!

I prepped Berries for a Snack

I drank at least 8-10 ounces of water today.

I ate a fruit & Veggie today

I ate before my workout!

I Went Meatless Today!

I prepped all my snacks for the week

I drank 1 gallon of water today!

I ate a salad !

I ate a protein & Carb after my workout.
Example: Peanut butter with a apple

Choose whole grains ..

I planned out my Meals for the whole week

I drank at least half my body weight!

I made half my plate Fruits and veggies

I hydrated with a electrolyte drink 30 minutes into workout.

Swap Recipes with a Friend!

I Meal Prepped for the whole week

I drank water every 20 to 30 minutes during my workout.

I ate 3 - 4 servings of fruits & Veggies

I had my meal within 1 hour before & after workout!

Meet A Friend for A Meal

I Meal Prepped Snacks & Meals for the whole week while incorporating on New item