Pickle juice is often used by athletes to replenish this mineral after training.

The RDA for protein.

This organ links the mouth to the stomach.

True or false: MyPlate recommends that 19-30yos and 31-60yos eat the same amount of fruit daily.

Someone in this weight class should gain 28-40lbs during pregnancy.

This mineral protects the body from poisonous metals and prevents microcytic anemia

This molecule has the highest calories per gram.

This hormone signals hunger and energy storage.

This food is a great complementary protein to corn, grains, and nuts.

True or false: people have the same water requirements before and during pregnancy.

One of the functions of this vitamin is synthesizing collagen.

The AMDR for carbohydrates.

This organ helps in the digestion of fat through the secretion of bile.

You might have accumulated this kind of fat under the skin or in your lower body. That's okay, there are no health risks associated with it.

The RDA for protein for pregnant people.

This group of proteins is found in the photoreceptor cells of the retina.

This is the only macronutrient that does NOT begin digestion in the mouth.

This kind of metabolism is characterized by the breakdown of creatinine phosphate to create ATP.

Let's say you need to eat 2,100 calories to maintain your weight. What percentage of your calorie needs would be provided by a 12 fl ounce glass of whole milk? (1 serving = 8oz, calories = 146cal/serving)

The RDA for carbohydrates for NON-pregnant people.

The only false anemia.

The daily recommendation for fiber (in grams).

This organ helps the mouth lubricate for breaking down foods and swallowing.

Calculate the percentage of athletic performance affected by a 10% weight loss in body water

You're pregnant and eat 167 grams of carbohydrates. Calculate the percentage of carbs from fiber you should have consumed to meet the RDA.