Inflammation | Disease | Random | The Mediterranean Diet | Coresy Trivia |
---|---|---|---|---|
What is the liver
This organ makes C-reactive protein (CRP)
|
A. At 80% greater risk for COPD
- linked to nitrites found in cured meats, which are pro-oxidants
The Third National Health and Nutrition Examination Survey found that compared to those who avoided meat, patients who consumed cured meats at least 14 times per month were
A. at 80% greater risk for COPD B. at 60% greater risk for atherosclerosis C. at 30% greater risk of diabetes D.were happier overall because they got to eat meat |
1. eat a balanced variety of macro nutrients
2. move to predominately plant based ingredients 3. eliminated processed and refined food
Name 2/3 patient recommendations listed in the article
|
What is 2-3 cups
The amount of vegetable servings patients should eat daily
|
What is Holly
This resident loves to watch top tier European soccer and collects books
A. Muhammad B. Jacob C. Hiep D. Time |
What are monocytes
This WBC line is responsible for synthesizing matrix metalloprtoeinases (MMP) which are responsible for tissue destruction in chronic inflammation?
|
What is their large size
- So they bind to receptors on mesangial cells and causes proliferation leading to glomerulosclerosis, CKD and renal failure
AGEs are unable to be excreted through Bowmans capsule of the renal corpuscle due to this characteristic
A. Negative charge B. Lipopophylic nature C. Large size D. Molecular composition |
What is Monocyte chemoattractant protein 1
This factor is responsible for recruiting macrophages to adipose tissue
|
What is <4 ounces
Suggested amount of meats suggest per day
|
Who is Sean
This resident got Malaria in Papua New Guinea
A. Rachelle B. Shivam C. Holly D. Sean |
What are free radicals
These little suckers are responsible for increased mitochondrial membrane permeability leading to chronic inflammation.
|
What are Heart disease, Stroke, Cancer, COPD, Alzheimer's, Diabetes, Nephritis, nephrotic syndrome, nephrosis
The CDC's 7 leading causes of death
|
What is The Tasty Chicken Factory
Before Victor J Cassano Clinic was a clinic, this building was named
|
<1 cup of milk or yogurt
3/4 cup of cheese
Suggested daily serving of diary
|
Who is Janna
This second year LOVES to dance and eventually wants to become the dean of a medical school
A. Hiep B. Janna C. Cory D. Sean |
Advance Glycation End Products
- formed by enzymatic addition of a carbohydrate to a protein or lipid - increase oxidative stress and inflammation by binding to their receptor RAGE - increases oxidation of LDL
Sugars, pasteurized dairy products, and meats cooked at high temperatures are responsible for these products which play a large role in chronic inflammation
|
C. Forming rigid bonds between fibers
AGEs are responsible for aging by this process
A. Breaking down elastic protein in the skin B. Upregulating lymphocyte recruitment C. Forming rigid bonds between fibers D. Transform type III collagen into type 1 collagen |
What is 10% macrophages in lean individuals
What is 50% macrophages in obese individuals
White adipose tissue in lean individuals is composed of __% macrophages whereas, white adipose tissue in obese individual is composed of as much as ___% macrophages
|
What is 2-3 servings per week
- peas, beans, okra, lentils, chick peas, peanuts
The weekly suggested servings of legumes
|
Who is Ally
This resident was a guest on the TV show- "A clown named Cappy"
|
Fibroatheroma
- Smooth muscle cap mixed with collagen surrounding injured vasculature
Ages oxidize LDL which migrates to tissues and recruit monocytes. Monocytes stimulate smooth muscle proliferation. Smooth muscle proliferation creates this which leads to plaque formation then thrombus formation
|
What is Alzheimer's Dementia
Elevated LDL puts patients at risk of developing this type of dementia
|
Red- Lycopene and Anthocyanins, Lycopene
Green- Indoles, Lutein, Zeaxanthin Orange/Yellow- Beta carotene, bioflavonoids, Vit. C Blue/Purple FLavonoids, phenolics, anthocyanins
Name 2 phytochemicals and their associated color
|
Vegetables, Legumes, Fruits/Nuts, Cereals/ whole wheats, Fish, Oils/Fats, Dairy, Meats, Alcohol
The nine categories of the Mediterranean Diet
|
What is the Bassoon
Shivam previously played this instrument
A. Harp B. Piano C. Cello D. Bassoon |