| zones | dysfunctional family roles | AA | Mooring lines | random |
|---|---|---|---|---|
|
Jamie has been your neighbor since you were a kid and you used to always walk to school together. Now Jamie is dating your ex that recently dumped you and seeing them together feels super awkward. You decide to be the bigger person and still act civil with them. What zone is this?
Guarded
|
makes the family look good, more than likely straight A's, plays sports and everyone knows them as the angel.
Hero
|
What is a higher power
Whatever you believe to be greater than yourself, most people say God
|
What is an anchor?
Something that keeps you connected and "tied down" in your recovery
|
What does HALT stand for
Hungry, angry, lonely and tired
|
|
Abby is your second cousin that lives across the country who you only get to see maybe once a year, but when shes home you always have the best time together and have so much fun. You guys facetimes at least once a week when shes not visiting especially when you have bad days and need someone to talk to without feeling like they will judge or make fun of you.
Safe
|
"They are just too wild and never listen, thats why my husband drinks" Who are they describing?
EXTRA POINTS if you can tell me who said it
Scapegoat
Caretaker (enabler) |
What is step 9
make ammends
|
What is a wave
Triggers
|
What is phase 4 of the feelings chart
We have an issues with our use and we dont have normal anymore. We use because the pain of using is better than the pain of not using
|
|
Mrs. Green was your 9th grade english teacher and recently since youve grown up and graduated a while ago, you bumped into her at the mall and started reminiscing and then she asked about some more personal questions that you tried to not answer without seeming rude until your S/O came to pull you away.
Comfort (marginal)
|
Always trying to cover up the family problems with humor and pointing out the good things in the family
Clown/Mascot
|
What is the only reason not to do step 9?
It will cause more harm than good
|
What happens if you lose an anchor
You drift towards a relapse
|
What is a primary disease?
It is not a secondary symptom of something else.
|
|
You have worked with Barry for 2 years and from the moment you meant him you guys clicked so well. You always take your lunch breaks together, talk to each other all day during work and when something happens with a client, hes the one you go to talk to about it. You dont tend to talk to Barry outside of work much, not because you dont like him but you just dont.
Comfort
|
You are only 4 years old. You can tell something is wrong with your mom but you have no idea what it is youre too young to know shes using drugs. The baby is hungry and mom seems upset so you go to make them a bottle, who are you?
Caretaker (enabler)
|
How many steps are there?
12
|
What is a lighthouse?
Safe place to go when you feel like you may relapse
|
What is a protective factor?
Something you do that is safe and productive for you and your recovery
|
|
You are working at the local coffee shop and everyone that comes there knows who you are and always says such nice things about you but everytime you work with your manager Zach, someone magically complains and he yells at you so much that the people in the lobby can hear. Zach never approves your PTO requests and always makes mean comments when you work together.
Danger
|
"hes fine he can handle himself"
Lost child
|
What do you do once youve completed the 12 steps?
Do them again, possibly sponsor someone else
|
What are the most common waves?
People, places and things
|
What is a support system?
People you can lean on when you think you may relapse or people you trust to talk to about your recovery.
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