Its All About Sleep Jeopardy Template

Fact or Fiction	Sleep Space	Bedtime Routines	What to do?
100 FICTION You need 8 hours of sleep to function well the next day	100 Cool Do most people have better quality sleep in a cool or warm room?	100 4-6 hours How long before going to sleep should you stop consuming caffeine?	100 Watch TV, do homework, eat, worry, plan for next day What should you NOT do in your bed that can interrupt sleep?
200 FACT Even if you have had good sleep, you may still wake up feeling groggy	200 Silence or white noise What should your space sound like while you are sleeping?	200 Meditation, deep breathing, journaling What can you do before bedtime to decrease stress and anxious thoughts?	200 A consistent calming, wind down routine What SHOULD you do in your bed to support sleep?
300 FICTION Waking up during the night has a negative effect on your sleep	300 Dark curtains or an eye mask What can you use to dim or darken your sleep space?	300 1 hour How long before going to sleep should you turn off screens?	300 Get adequate exercise and sun exposure What can you do during the day to help you sleep at night?
400 FICTION If you spend more time in bed, you will get more sleep and feel better the next day	400 No Do sleep specialists recommend that pets sleep in the bed with you?	400 Keep bedtime (and wake time) within 1 hour How consistent should you try to keep your sleep schedule?	400 Get up after 20 minutes, leave your room, engage in a quiet activity until you are sleepy What should you do if you find yourself laying in bed awake?

It's All About Sleep

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