July 20th Zoom Call Jeopardy Template

Supplements	Mindset	Personal!	Workouts	Misc.
100 What is: The Workouts In the cupcake analogy, what does the icing represent?	100 What is: YOU What is the SECRET SAUCE and the ANSWER for MOTIVATION and a BETTER MINDSET?	100 What is: Hawaiian What pizza flavour did I always get with my Great gma?	100 What is: This refers to your Rating of Perceived Exertion. Basically, this is a subjective indicator of how hard you feel you're working! What is: Sets refer to how many times you will repeat a particular exercise for the set number of repetitions, dropping the weight with, For example, you do 12 lunges and rest. Then you do another 12 lunges, rest, and then another 12. You have now completed three sets of 12 reps. If you do three sets of 10 reps of biceps curls, you will perform 10 repetitions, rest, 10 repetitions, rest, and finish with 10 repetitions totalling 3 sets! Explain a set?	100 What is: Konjac Noodles If you are a pasta lover, what is a low-carb/ calorie option to replace traditional pasta with?
200 What is: The Supplements In the cupcake analogy, what do the Sprinkles represent?	200 What is: Q-cards, fridge, mirror, journal, vision board, etc... I encourage you to look at your goals daily, where are some spots you can have your goal?	200 What is: Drip Fit, Magnum and Spier What are three companies that SA Fitness is sponsored by?	200 What is: This refers to your Rating of Perceived Exertion. Basically, this is a subjective indicator of how hard you feel you're working! What does RPE stand for?	200 What is: The White What part of the egg has more protein?
300 What is: The Nutrition In the cupcake analogy, what does the Cake represent?	300 What is: 7 Layers of Why Attaching emotions to your goal is so important. What is the concept called when you dig deeper into your goal?	300 What is: Luwak Coffee What is the coffee called that I drank in Bali that came out of a monkey's butt?	300 What is: Start with a lightweight, say 10lbs. Complete 10 reps, then immediately increase the weight to 15lbs and complete 8 reps, then immediately increase the weight again to 20lbs and complete 6 reps. Then drop back down, immediately decrease weight back to 15 pounds complete 8 reps, immediately decrease weight once more to 10lbs and complete 10 reps. That is one pyramid set. -No rest in between Explain a pyramid set?	300 What is: A Fat Pumpkin seeds are what kind of macronutrient?
400 What is: Fasted cardio What Magnum supplement helps with energy before a workout and is thermogenic?	400 What is: "I get to" Instead of saying you have to (like in a complaining manner) work out, have to eat healthily... what should you say instead?	400 What is: 3 How many tattoos do I have	400 What is: A rest day What is important to include in your workout routine that helps with recovery? Hint: It doesn't cost you anything!	400 What is: Brenley Who is the CEO of Drip Fit?
500 What is: Markus Kaulius What is the name of the Magnum CEO?	500 What is: Starting your day by finding the little accomplishments you have completed and recognizing them as wins. Continue noticing all the mini successes of the day, stacking the wins to boost that motivation! What does it mean to stack wins?	500 What is: December 25th, 2021 When did I get engaged	500 What is: March 14th/22 When does the next Transformation Challenge start?	500 What is Marble teal, pink and blue What colours are the new booty bands and patterns?

July 20th Zoom Call

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