| Heart Rate & RPE | EPOC |
|---|---|
|
What does RPE stand for?
Rating of Perceived Exertion
|
What does VO2 stand for?
Volume of Oxygen Consumed
|
|
What is the average adult heart rate
60-100bpm
|
|
|
What is the range for the Borg RPE Scale?
6-20
|
|
|
What are factors that increase resting heart rate?
Drugs, caffeine, food consumption, overtraining, illness, and dehydration.
|
|
|
What is a mouse heart rate?
500bpm
|
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