Leisure Physical Activity Jeopardy Jeopardy Template

True or False Leisure	True or False Physical Activity	Activity Facts	Name Three
100 What is TRUE Sports are a type of leisure activity	100 What is TRUE Being active during the day can improve your sleep	100 What is 30 minutes The amount of minutes you should exercise per day (at least)	100 What is Basketball, baseball, soccer, football, bowling, pool, etc. Name three different sports you can play in your free time
200 What is FALSE Doing leisure activities can increase stress	200 What is FALSE Being active can harm your immune system	200 What is 50% According to the CDC, only 50% of adultsget the recommended amount of Physical activity The percentage of adults who get the amount of physical activity they need A) 10% B) 20% C) 50%	200 What is Soccer, frisbee, lawn darts, washer toss, bean bag tosses etc. Name three different kinds of games that you can play outside
300 What is TRUE Leisure activities can improve your quality of life	300 What is TRUE Typically, people who exercise regularly and stay active are at less risk of lifestyle diseases like heart disease and diabetes Active people live longer	300 What is 150-200 minutes per day of moderate exercise/physical activity The amount of minutes per week that adults should do physical activity A) 50-100 B) 100-150 C) 150-200	300 What is In group: baking, gardening, playing ping pong Name three leisure activities that you have done recently
400 What is TRUE Walking is a type of leisure activity	400 What is TRUE Physical activity helps to improve mental health	400 What is at least 2 Days per week Some examples would be...push ups, lifting weights- if you don’t have access to these, try taking the stairs instead of the elevator or The amount of days per week that you should do muscle strengthening activities	400 What is Anyone here Name three people you can do physical activity with
500 What is FALSE -Leisure activities are anything we do in our free time when we aren’t sleeping, doing self-care or working Sleep is a type of leisure activity	500 What is FALSE Physical activity helps to prevent problems as you age by lowering your risk for diseases and improving your heart health Physical activity leads to more problems as you age	500 What is 7.7 Hours The amount of hours per day that typical adults spend being sedentary (low level of activity)	500 What is Taking a walk to the store, going to the park, in the cafeteria Name three places you can go to exercise or do physical activity

Leisure + Physical Activity Jeopardy

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