The muscle that retracts the shoulder blades.

The opposite of Tennis Elbow (aka medial epicondylitis).

This persons shoes collapse inwards when walking or standing.

When you starve yourself of this nutrient for 1-2 weeks leading up to a major endurance event, then eat 6-10g / kg of LBM for 2-4 days in a row just before the event.

The powerhouse of the cell

The muscle that dorsiflexes the foot & commonly gets inflamed in people trying to get back into running.

A client experiences sharp pain and catching when walking up or down stairs.

Forward rounded shoulders & internally rotated arms. Can lead into kyphosis and flat neck syndrome. Is frequently caused by doing excessive pressing movements or spending excessive amounts of time sitting hunched over.

This is typically very low in people that haven’t been active for a while, and causes people to get nauseous, lightheaded, and dizzy in their workouts during the first few weeks of beginning an exercise routine if they don’t ease into it and get proper nutrition.

This is responsible for movement.

This muscle helps to stabilize the hips, is a common source of lower back pain, and is used along with the obliques during a side plank.

Burning, Tingling, Numbness, or Shooting pain vs Dull, Aching, or Throbbing pain

You have a client perform a squat pattern and their hips repeatedly shift to one side.

People with a history of heart problems, prolonged uncontrolled diabetes, or any past or current kidney related issues should run this nutritional recommendation by their doctor before implementing it into their lifestyle change.

It takes the body 3-5 minutes to fully recover this energy pathway.

The only calf muscle that crosses the knee joint and can contribute to knee pain or be a focus of strengthening to assist with reducing knee pain.

You tell a client to perform a set of leg lifts during an Ab circuit, instructing the client to NOT put their hands under their butt, but the client complains of pain in their lower back.

This can commonly happen from having a shallow femoral (trochlear) groove, excessive hyper mobility, or falling accidents as a child, and is mediated by focusing on building the vastus medialus muscle.

This eating style would be too dangerous for a Diabetic Type 1, and would be a major liability for you if you were to recommend it.

To best achieve this you would ideally perform 8-12 reps with 60 seconds of rest

This network of nerves branch out from C5, C6, C7, C8, & T1 and supplies nerve fibers to the chest, shoulder, arm, and hand.

This person complains of sharp pain inside the hip when doing exercises like squats or sitting for extended periods of time. This pain usually transitions to a duller type of pain and persists throughout the rest of their day and into the next.

This anatomical deformity can be a root cause of supraspinatus tendonitis. Overhead movements like Pull-Ups and Shoulder Presses would cause this persons tendonitis to get worse.