Lock In 2021 Fitness Challenge Jeopardy Template

Food	Fitness	Nutrition
100 Fruits What food group do tomatoes belong to?	100 Increases your heart rate What does aerobic exercise increase in your body?	100 Cholesterol levels Foods high in saturated fats raise what in your body?
200 Soda, sports drinks, energy drinks What is the number 1 source of sugar intake for Americans?	200 Good job To win these points, you must show the group how to do 10 jumping jacks	200 Calcium Figs, almonds, soybeans, milk What mineral is known for its benefits in strengthening bones and what foods commonly have this mineral?
300 Protein (meat, fish, eggs, beans, etc..) Consuming which types of foods will make you feel full the longest?	300 Kinesiology What is the study of human movement called?	300 False Sugar is sugar True or False, honey is better for you than regular table sugar
400 Folate, a form of Vitamin B which is important for cell growth Fruits are rich in what kind of vitamin?	400 40% Approximately how much of your body weight is muscle?	400 Carbohydrates Fats Dietary Fiber Minerals Proteins Vitamins Water List 3 of the 7 major nutrients found in food
500 Healthy Fats - avocado, fish, vegetable oils, nuts, seeds, and nut butters Unhealthy Fats - red meats, processed meats, butter, full-fat dairy, baked goods, and fried foods Healthy fats raise your HDL cholesterol levels and unhealthy fats raise your LDL cholesterol which can build up in your bloodstream List two food that are sources of healthy fat and two sources of unhealthy fat	500 Good job To win these points, you must show the group how to do 5 pushups	500 Trick question! All meals are important and you should make sure you are eating a healthy, balanced meal all throughout the day What is the most important meal of the day?

Lock-In 2021 Fitness Challenge

Press F11 for full screen mode