| Menstruation | Body Odor | Bathing/Bathroom | Body Odor/Hygiene | Oral Hygiene |
|---|---|---|---|---|
|
Only women.
Does everyone get their menstruation?
|
C) Dirt, Oil, and Sweat
What Causes Body Odor?
a). Sleeping b). Dirt, Oil, & Sweat c). Not Bathing d). None of the above |
Grab your towel, dry your feet and ring out your rag.
What should you do after turning the shower water off and before getting out the tub?
|
False
True or False:
It's okay to not use shampoo or soap when showering. No one will ever know. |
What is every 6 months?
How often should you get a dental exam?
|
|
Healthy foods, a good shower, and lots of water.
Remember what we put in is what comes out.
How can you make sure you have a better smelling menstrual cycle?
|
B). Armpits, Feet, and Hair?
What are the main 3 parts of your body that contain or hold body odor?
a). Neck, Hair, and Armpits b). Armpits, Feet, & Hair c). Feet, Hair, Legs d). Armpits, Groin (Vagina Area), Feet |
Twice a day (at the most), for at least 15 min. If your shower is more than 45 minutes then it would kill your cells.
When should you shower?
|
What is Body wash or Soap, Shampoo, and Conditioner?
These three things should be used when showering.
2 are optional/ 1 is mandatory *Double if answered correctly: How often should you change towels? |
30 seconds at the least.
How long should you brush your teeth?
|
|
Wrapping them in the plastic wrapper, toilet tissue and placing in the garbage can.
What is the hygienic way to dispose of sanitary napkins(pads) and tampons?
*Bonus: Points will be tripled if a youngest group member can demonstrate. |
- The act of taking care of your body, cleaning yourself properly and sufficiently, maintaining dental health, getting dental check-ups, and doing the essentials needed to prevent illness and promote cleanliness.
Define Personal Hygiene
|
All body parts should be washed.. including your feet, ears, face, and vagina.
What body parts do you not wash while in the shower?
|
More than 5. You should feel it.
How many swipes of deodorant should be placed on your armpits?
|
After every dentist appointment.... 6 months.
How often should you replace your tooth brush?
|
|
Wipe yourself after using the bathroom (front to back). Take the pad off and wrap it accordingly. *Get a pad and show them how to put the pad on, remove the pad, and wipe the toilet*
How do you change a pad or tampon?
|
!- Body
- Hands - Hair -Clothes
In order to have good hygiene you must keep these things clean _________, ________, ________, ________!`
|
At least 2.
Bonus Answer:
How many rags should you have?
Bonus Question: Why? |
"No one should ever know when it is that time of the month!"
Finish the Quote: No one should ever ____ ____ ____ ____ ____ ____ ____ ____ ____!
|
- Toothpaste
- A firm toothbrush - Mouthwash - Floss (Optional: Tongue Scrapper)
What is needed to have good oral hygiene?
4 things (Each one worth a 100 points) |
|
IT DEPENDS ON YOUR BODY
How often do you change your pad or tampon?
|
Any clothing that touches your body... pajamas, socks, outwear (hoodie), etc.
What are clothes that need to be changed daily? Bonus Question: WHY Bonus Answer: Even if you don't physically get your clothes dirty they still are dirty from elements and bacteria in the air, as well as from oil, sweat and dirt released from your body. |
No. Bacteria is on the floor.
Bonus Answer
Should your towel ever touch the floor?
Bonus Question: How do you properly hang your towel? |
What is every 1-2 weeks?
How often should you wash your sheets/bedding?
*Under what circumstances can it be more frequent? (Bonus 50 points) |
Plaque can live on your tongue longer than anywhere else in your mouth and tend to be one of the main causes for bad breath.
Why is it essential to brush your tongue?
|
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