Mediterranean Diet Jeopardy Template

8 Simple Steps of the Mediterranean Diet	Mediterranean Food Pyramid	Miscellaneous
100 Half (1/2) your plate You should fill this fraction of your plate with fruits and vegetables	100 False (but used sparingly) True or false: the Mediterranean diet does not allow any beef or pork	100 Whole grains It is best to choose this version of grain for a healthy diet
200 twice per week or less On the Mediterranean diet, it's best to eat red meat this often	200 fruits & vegetables whole grains olive oil legumes These foods make up the majority of foods eaten each meal	200 A vegetarian meal It is recommended that you cook this type of meal once a week
300 low-fat and fat-free yogurt/milk + cheeses in moderation This type of dairy is recommended on the Mediterranean diet	300 "No salt added" or "Low sodium" If you buy canned vegetables, look for this on the label	300 Fresh fruit This is the best option for dessert
400 seafood (tuna, salmon, etc.) It is recommended to eat this food twice a week for brain and heart health	400 False True or False: coconut oil has healthy properties and is included in the Mediterranean diet	400 1. Be physically active 2. Spend time with family and friends Besides making healthy food choices, what other 2 lifestyle choices are a part of the Mediterranean diet
500 olive oil, nuts, seeds, fish, canola, avocado Name 3 sources of healthy fats used in the Mediterranean diet	500 Extra-virgin olive oil This is the principle oil used in the Mediterranean diet	500 Nonpregnant women: no more than 1 glass per day Men: no more than 2 glasses per day This is how many glasses of wine are allowed on the Mediterranean diet

Mediterranean Diet

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