Healthy Activites Foods Origins of Stress Common Mental Illnesses Symptoms of Poor Mental Health
100
What is brushing your teeth?
A commonplace activity necessary for maintaining proper dental hygiene.
100
What is breakfast?
This meal often referred to the most important that should be eaten everyday to give you energy for the rest of the day.
100
What is school?
A building where students go to learn and commonly attend 5 days a week.
100
What is an eating disorder?
When some one has a disorder that affects how much food or what type of food they eat.
100
What is tiredness?
A condition most often achieved by lack of sleep or an uhealthy diet but mental health disorders can be another cause.
200
What is excercise?
It is recommended to get 2.5 hours of this a week.
200
What is tea?
A hot drink that is usually had in the morning as a healthier alternative for coffee. It comes in varieties such as green, black, roobois, or herbal.
200
What is sleep?
If a teenager recieves less than 8 hours a night of this there can be serious negative effects to both mental and physcial health.
200
What is an anxiety disorder?
A disorder where someone has a problem where they panic and worry in situations when it isn't warranted.
200
What are hallucinations?
When you see or hear something that in reality isn't actually there.
300
What are pets?
This is a companion that some people have oftentimes a dog or cat.
300
What is the carbohydrate group?
The food group that is often the most unhelathy with foods like bread and sugar.
300
What is self esteem?
The view and respect someone had of their own worth.
300
What is PTSD?
A problem that develops after a traumatic event, it is seen often in vets returning from war.
300
What are suicidal thoughts?
A feeling that is often associated with an extreme form of physical self harm.
400
What is sleep?
An activity everyone does every night necessary for effective function the next day.
400
What are antioxidants?
A substance that boosts your immune system by inhibiting oxidization commonly found in fruits and vegetables.
400
What is a relationship?
A connection romantic or otherwise that is held between two individuals.
400
What is OCD?
A mental illness that usually forces someone to hold extremely specific rituals.
400
What are mood swings?
A shift in emotion from very happy to very sad most often a symptom of unstable mental health.
500
What is meditation?
This is a practice that commonly revolves around focus and emotional tranquility.
500
What is healthy eating?
A habit that everyone should keep to improve mental and physical health.
500
What are expectations?
Its what in general causes family or close friends push someone to succeed, sometimes overly so.
500
What is an emotional disorder?
A condition that causes a person to feel overly happy and extremely sad and makes them switch between the two very quickly.
500
What is paranoia?
A fear of some force or of other people constantly working against you without substantial evidence to prove it.






Mental Health Civics

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