| Mental Health | Treatment | Stress Management | Coping Skills | Facts/Riddles |
|---|---|---|---|---|
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What is the capacity to recover quickly from difficulties and the ability to bounce back?
What is resilience?
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Medication is one treatment but what is the best way to treat someone experiencing mental health difficulties
What is medication and counselling/therapy?
|
What is the recommended amount of sleep for teens?
What is 8-10 hours, helps maintain emotional well being?
|
Talking to someone you trust, laughing, relaxing, and positive self talk are all...
What is healthy coping skills?
|
What can you catch but not throw?
What is a cold?
|
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Lack of chemicals in the brain like serotonin and dopamine and stressful life events are causes of what mental health issue?
What is depression?
|
Name 2 reasons why teens hesitate to get help with
their mental health.
What is it is difficult to talk about and fear of being judged, as well as not wanting to bother others?
|
What is the ____ recommended amount of daily exercise?
What is 30 minutes as this increases endorphins and fell good neurotransmitters- Natural ways to feel better?
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This coping skill requires you to write your thoughts down on paper.
What is journaling?
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What goes around the world but stays in the corner?
What is a stamp?
|
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This disorder is characterized by depression, anxiety as well as flashbacks.
What is PTSD?
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Why is treatment/support important?
It can improve your motivation, productivity, mood, and even extend your life expectancy?
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Name one of the changes a body goes through during the Right or Flight response.
What is a racing heart and increase in adrenaline?
|
Name a benefit of having healthy coping skills.
What is a better mood, better management of emotions and ability to decrease symptoms of mental health issues?
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If you have it you don't share it. If you share it you done have it.
What is a secret?
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Some symptoms of this disorder includes sweating, trembling, sense of dread, breathing rapidly, and increase in heart rate.
What is anxiety?
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This form of psychotherapy helps a person learn to recognize negative patterns of thought and replaces them with healthier ways of thinking.
What is CBT?
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Name two positive stressors.
What is riding a roller coaster, exercising, or getting a job?
- Not all stress is bad: we have a survival response to stress. Stress hormones released and then brain signals safe so then body stops producing stress hormones |
Name two coping skills.
What is reading, breathing exercises, playing with a pet, and muscle relaxation- mindfulness meditation?
|
It is rare for teens to get a mental health diagnosis?
False: 1 in 5 youth between 15-24 have a diagnosis of mental health
|
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This mental health disorder affects all genders, ages, races, is biologically influenced, risks of medical complications, and full recovery is possible
What is an eating disorder?
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Maltby Centre and AMHS are...
What is services in Napanee where you can seek support?
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Overtime this can contribute to serious health problems such as heart disease, high blood pressure, and some mental health disorders.
What is long term stress?
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Over sleeping, isolating yourself from others and substance abuse over use are...
What is unhealthy ways of coping?
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There is no cure for mental health disorders
False- you can recover and can lead a healthy productive life
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