To face or deal with responsibilities, problems, or difficulties.

Taking care of yourself with an activity for our mental, emotional, or physical health.

Someone who understands who you are and what you need.

90 - 100 days

Process what's going on, share your feelings, work out what's bothering you, explore what you can do about it, feel better, don't feel alone, feel cared for, create connection between people

Talking, Singing, Stretching
Laughing, Crying, Jogging

To get information, to not be alone, it's free, gives people a chance to share their experiences or struggles

Columbus Day

Practicing meditation, relaxation techniques, having time to yourself, psychical activity or exercise, journaling, reading, find humor, hobbies, spirituality

Gives us a break so we can reenergize
Helps us cop when times are harder
Releases endorphins
Reduce stress
Feels good
Can help us have more energy to be helpful to others

Listen to them,
Go with them to see a counselor,
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