A metaphor used to describe how to relate with thoughts in meditation

The first quality that mindfulness develops

The attitude toward difficult moments

Physical support for mindfulness

The second quality that mindfulness develops

When we realize we were distracted and then come back we are ____.

The position of the feet when meditating in a chair

The third quality that mindfulness develops

Feeling the distraction before letting it go

The knees should be lower than _____.

The traditional object of mindfulness meditation

Assume that there's nothing to ______.

Translation of the Sanskrit term 'shamatha'