Motivation And Adherence Jeopardy Template

Exercise	Physical Aspects of Aging	Aging is Universal	Theories	Misc.
100 What is motivation? The act or process of giving someone a reason for doing something.	100 What does Gerontology consist of? Biology, Psychology & Social	100 What is Self-Efficacy? It is the belief in one's capabilities to implement a course of action.	100 TRA focuses on...? Attitudes that precede potential behaviors.	100 True or False- All exercises for older adults have to high intensity? False
200 What are the three benefits of exercise? Physical, Mental and Social	200 What is an example of a physiological changes with age? Blood pressure, Blood Lipids, Muscle and Strength Endurance & Flexibility	200 What is Social Aging? Expectations for older adults in a particular culture or society	200 Fill in the blank. _______ have the world's longest life and health expectancy. Okinawans	200 What is one way to motivate an older adult? Exercising with them etc.
300 What are common barriers to participate in physical activities among older adults? Chronic health ailments, Lack of knowledge, Fear of falling or injury, Time Constraints, Lack of transportation, Belief that exercise must be strenuous	300 What is an example of a physical effect of aging? Skin Changes, Vision function changes, Nervous System changes, Joint changes, Auditory changes	300 What is the difference between Internal and External Locus of Control? Internal locus of control: you MAKE things happen External locus of control: things happen TO you	300 What is the "Blue Zone"? Locations around the world where people live longer than the rest of the world	300 Name 1 Blue Zone When was the Health Belief Model developed? Loma Linda, California Nicoya, Costa Rica Sardinia, Italy Icaria, Greece Okinawa, Japan
400 What are the three steps for effective Goal-Setting? 1. Identify the client's primary objective(s) 2. Identify short term goals 3. Define them (SMART)	400 What is an example of a biomarker? Muscle mass, Strength, BMR, Percent Body Fat, Aerobic capacity, Blood sugar tolerance, Cholesterol, BP, Bone density, Body temperature	400 True or False- Physical activity will negatively impact an older adult with a chronic health condition? False! Physical Activity can help improve their physical function	400 True or False- The Wear and Tear theory is based on the cumulative mistakes that occur in DNA with age False	400 When was the Health Belief Model developed? Early 1950's
500 How long should older adults exercise for? Guidelines recommend 150 minutes of moderately intense exercise of physical activity	500 What is the root cause of MS incidence? Obesity, Physical Inactivity, and Genetic Factors	500 True or False- Moderate drinkers outlive non-drinkers? True!	500 The _____________ theory states the body has a harder time distinguishing between it own tissue and foreign tissue. Immunological or immunity theory	500 What is the cross linking/connective tissue theory? Both elastin and collagen tissues change with age from molecules that are loosely associated with each other to molecules that become more closely associated or cross linked

Motivation and Adherence

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