Motivation And Adherence 1 Jeopardy Template

Exercise	Physical Aspects of Aging	Aging is Universal	Theories	Misc.
100 The act or process of giving someone a reason for doing something. What is motivation?	100 Biology, Psychology & Social What does Gerontology consist of?	100 It is the belief in one's capabilities to implement a course of action. What is Self-Efficacy?	100 Attitudes that precede potential behaviors. TRA focuses on...?	100 False True or False- All exercises for older adults have to high intensity?
200 Physical, Mental and Social What are the three benefits of exercise?	200 Blood pressure, Blood Lipids, Muscle and Strength Endurance & Flexibility What is an example of a physiological changes with age?	200 Expectations for older adults in a particular culture or society What is Social Aging?	200 Okinawans Fill in the blank. _______ have the world's longest life and health expectancy.	200 Social activities- exercising with them, having friends or family around What is one way to motivate an older adult?
300 Chronic health ailments, Lack of knowledge, Fear of falling or injury, Time Constraints, Lack of transportation, Belief that exercise must be strenuous What are common barriers to participate in physical activities among older adults?	300 Skin Changes, Vision function changes, Nervous System changes, Joint changes, Auditory changes What is an example of a physical effect of aging?	300 Internal locus of control: you MAKE things happen External locus of control: things happen TO you What is the difference between Internal and External Locus of Control?	300 Locations around the world where people live longer than the rest of the world What is the "Blue Zone"?	300 Loma Linda, California Nicoya, Costa Rica Sardinia, Italy Icaria, Greece Okinawa, Japan Name 1 Blue Zone When was the Health Belief Model developed?
400 1. Identify the client's primary objective(s) 2. Identify short term goals 3. Define them (SMART) What are the three steps for effective Goal-Setting?	400 Muscle mass, Strength, BMR, Percent Body Fat, Aerobic capacity, Blood sugar tolerance, Cholesterol, BP, Bone density, Body temperature What is an example of a biomarker?	400 False! Physical Activity can help improve their physical function True or False- Physical activity will negatively impact an older adult with a chronic health condition?	400 False True or False- The Wear and Tear theory is based on the cumulative mistakes that occur in DNA with age	400 Early 1950's When was the Health Belief Model developed?
500 150 minutes of moderately intense exercise per week How long should older adults exercise for?	500 Obesity, Physical Inactivity, and Genetic Factors What is the root cause of MS incidence?	500 True! True or False- Moderate drinkers outlive non-drinkers?	500 Immunological or immunity theory The _____________ theory states the body has a harder time distinguishing between it own tissue and foreign tissue.	500 Both elastin and collagen tissues change with age from molecules that are loosely associated with each other to molecules that become more closely associated or cross linked What is the cross linking/connective tissue theory?

Motivation and Adherence

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