This type of training uses physical exercises to help build muscle and endurance.

This hormone prevalent in men helps build muscle.

This form of resistance helps to push the muscles harder by using gravity.

This myth claims it is possible to target certain areas of the body and get rid of fat in that area.

This upper body exercise consisting of pushing a bar up and down while lying down is known as what.

This word is used to falsely describe the bodies of women who lift weights.

This company provides supplements and wrote an article about myths of strength training in women.

While strength training, muscles are broken down and strengthened between 24-48 hours, this process is called.

This percentage of women are the only ones who have bodies that are considered ideal in social media.

Also known as aerobic fitness, this type of fitness focuses on endurance and better heart health.