| Carbohydrates | Protein | Fats |
|---|---|---|
|
What is the main role of carbohydrates?
To provide energy and fuel for the body
|
T/F Is it possible to consume too much protein?
True
|
What type of fat should be avoided?
Saturated
|
|
What are three foods that contain complex carbohydrates?
Whole grains, brown rice, fruits, vegetables, beans, oats
|
What does lean protein mean?
Foods high in protein and low in fat (specifically saturated fats)
|
What are three foods high in saturated fat?
Answers can include butter, coconut oil, palm oil, cheese, sausages, processed meats, ice cream
|
|
What nutrient makes complex carbohydrates complex?
Fiber
|
What is one good source of plant based protein?
Tofu, tempeh, chickpeas, beans, legumes
|
What percentage of calories should come from fat?
25-35%
|
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