Micro-nutrients	Macro-nutrients	diseases	Daily needs
100 Potassium This mineral is found in avocados?	100 Carbohydrate Bread has a large amount of this macronutrient?	100 Scurvy this disease can happen due to lack of vitamin c and can cause loose teeth, proptosis, and scaly, dry and brownish skin?	100 They give your body energy why do you need nutrients?
200 Vitamin B6 what is the common name for Pyridoxine?	200 Proteins Fish contain both carbohydrates and _____?	200 Anemia What does a deficiency of iron cause?	200 40-65% What percentage of your daily diet should be carbohydrates?
300 Vitamin A What vitamin helps in vision, immune system, and reproduction?	300 Lipids Another name for fats?	300 Hyponatremia Lack of sodium can lead to this illness?	300 USDA Who decides recommended Daily needs for the nutrients?
400 Vitamin D What is the common name for Ergocalciferol?	400 Carbohydrate What macronutrient is high in dragon fruit?	400 Vitamin D deficiency What deficiency could lead to rickets?	400 Men(19 & up) need 120mcg Women(19 & up) need 80mcg How much vitamin K is needed daily?
500 Sodium What helps regulate water between cells?	500 Fats What macronutrient can be found in fish eyes?	500 Excessive bleeding What can vitamin K deficiency cause?	500 Potassium you need 3,500-4,700 of this mineral?

Nutrients

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