Nutrition 20 Jeopardy Template

Meal Plan	Fruits and Vegetables	Macronutrients	Food Facts	Name That Snack
100 Grain, protein, dairy, fruit/vegetable What are the necessary components needed at each meal?	100 Tomato This red fruit can be put on a burger or salad	100 Carbohydrates, Protein, Fat What are the 3 types of macronutrients	100 Raisin Drying grapes for several days will give you this fruit	100 Goldfish Fish-shaped cheese crackers
200 12 oz How many ounces of water should you be drinking with each meal and snack?	200 Idaho Which state produces the most potatoes	200 Dairy, beans, starchy vegetables, fruit, grains, baked goods, candy Name 3 sources of carbohydrates	200 Yogurt This food in the dairy group contains live cultures and can be bought whipped, mixed with fruit, or frozen	200 Chips A snack food in the form of a crisp, flat or slightly bowl shaped, bite-sized unit. They are often served with a dip or with a sandwich
300 Yes Would this meal meet the meal plan requirements: Spaghetti with meat sauce and parmesan cheese and a side salad	300 Avocados This green fruit is used to make guacamole	300 Carbohydrates What is the body's PRIMARY source of energy	300 Prunes What is another name for dried plums	300 Granola Bar A bar made of a mixture of oats and other ingredients (such as chocolate chips, raisins, coconut, or nuts)
400 No Would this meal meet the meal plan requirements: Yogurt topped with granola and berries	400 Garlic This white vegetable can keep vampires away	400 Vitamin A, D, E and K What are the 4 fat soluble vitamins	400 Calcium Milk contains this mineral that helps build strong bones and teeth	400 Pretzel A crispy snack or a soft, baked good. It has a knot-like, twisted shape and are usually salty
500 No Would this meal meet the meal plan requirements: Cheese quesadilla with salsa	500 Carrot Among all the vegetables, this vegetable has the largest content of vitamin A	500 Soy and Quinoa There are 9 essential amino acids. Most plant proteins do not contain all 9 essential amino acids and must be paired with the other amino acids to make a complete protein. Complementary proteins are 2 incomplete proteins that can be combined to provide all 9 essential amino acids together. Examples include rice and beans or a peanut butter sandwich Name a plant protein that is a complete protein	500 Food Pyramid What was the previous food group model named that was created before MyPlate?	500 Nutella A spreadable snack that is made with hazelnuts

Nutrition with Natalie

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