This energy source provides calories and is known for being in bagels, pasta and cereal.

This is an energy source know for being found in meat, eggs, beans and nuts.

This mineral is found in milk and can help with bone health.

This is the best drink to stay hydrated.

This is a professional who provides nutrition education and makes nutrition related recommendations.

This type of carbohydrate provides greater nutrients and fiber. It is often listed as "100%______" on a food package.

This is a non-meat protein source that is also a very common allergy.

This vitamin comes from sunshine.

This is a beverage consumed by athletes to replete electrolyte losses.

This is a nutrition tool put forth by the USDA to help you plan your meals.

This nutrient aides with digestion and helps you feel more full after a meal.

This is a type of protein known for being lower in fat.

This vitamin is found in carrots and is good for eye health.

This type of drink is often drank at breakfast, but is high in sugar

With physical activity, these two nutrients are especially important for fueling and recovering.

This is a drink that contains carbohydrates, protein and many different types of vitamins and minerals.

This is a type of protein that is common in milk and can often be found as a side dish with Japanese food.

This mineral is found in potatoes, oranges and tomatoes.

A smoothie can be high in sugar. To reduce the sugar in a smoothie, some fruit can be replaced by this food group.

This is a type of fat found in animal based products.Intake of this fat should be limited.

This is the amount of calories provided in 1 gram of any carbohydrate product

This is the amount of calories provided in 1 gram of any protein product

This vitamin is found in citrus fruit and apples. A deficiency in it can lead to scurvy, or bleeding gums.

There are this many milliliters in 1 oz. of water.

This vitamin is often deficient in vegetarians.