Nutritional Terms Diseases Healthy Alternatives Calories True or False: Random Nutritional Facts
100
Serving size
What is the amount of a product normally eaten in one sitting?
100
Soda, butter, salt, high-fat meats, fried foods, fatty foods
List atleast four unhealthy foods that should be avoided.
100
Fries, Carbonated drinks, Fatty foods, etc.
List some of the common foods offered by fast food restuarants.
100
Calorie
What is a measurement of a food's total energy available for use in the body?
100
True
True or False: A high calorie diet combined with physical inactivity will most likely result in excessive weight gain.
200
Protein
What is an organic polymer made of amino acids?
200
Weight gain, obesity, type 2 diabetes, cardiovascular conditions, death
List atleast two common risks associated with regularly consuming fast food.
200
Fruit
What is an ideal replacement for unhealthy snacks and desserts (such as chips, french fries, shakes, etc.)?
200
280
How many calories are found in the Veggie Delite sandwich from Subway?
200
False
Participating in an unhealthy diet is mainly about major ilnesses and diseases.
300
Unsaturated fats
What are lipids that are liquid at room temperature commonly called?
300
Coronary Heart Disease
Name a disease that can be caused by an unhealthy diet.
300
Lettuce wraps, tofu scrambles, egg and toast (in place of breakfast burritos, sausage and cheese sandwiches, etc)
Breakfast is the most important meal of the day and so it is imperative that this meal be good for your body. List some healthy alternatives to common (unhealthy) breakfast foods.
300
731
How many calories are found in a classic Smash burger?
300
True
True or False: Eating breakfast regularly and not skipping meals can help regulate your metabolism and avoid unhealthy snacking.
400
Carbohydrate
What is the organic molecule with a basic ratio of 1C:2H:1O?
400
Type 1 diabetes, Osteoporosis, Cancer
Aside from preventing heart problems, what other diseases can maintaining a healthy diet repress?
400
Caesar
Which is the better health alternative: Caesar or Thai Chopped Chicken Salad?
400
1800 to 3400 calories per day
According to expert recommendations, how many calories does a woman aged from 14 to 50 years need?
400
False
True or False: All advertised diets are ineffective and do nothing to help your body lose weight.
500
Cholesterol
What is an essential component of cell membranes that gives them flexibility and is used to make steroid hormones?
500
Type 1 Diabetes
What is a chronic metabolic disorder that adversely affects the body's ability to manufacture and use insulin, a hormone necessary for the conversion of food into energy?
500
Fresco Crunchy Taco
Which is the better health alternative: Fresco Crunchy Taco or Fresco Soft Taco (from Taco Bell)?
500
11.3
What is the percentage of calories that adults consume from fast foods as part of their regular diet?
500
True
True or False: Eating unhealthy foods may aggravate symptoms of mental ilness such as depression and anxiety.






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