MyPlate | Basic Nutrition | Vitamins and minerals | True or False | Digestive System Anatomy |
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What is fruit
Apples, oranges and bananas fit into this food group
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What is nutrition
The science that studies food and how food nourishes our bodies and influences health
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What is calcium
Most abundant mineral in the human body, found mostly in teeth and bones
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What is true
Beans are considered a good source of protein
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What is the mouth
This comes first in the digestive system
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What is vegetables
Carrots, broccoli and cucumbers fit into this food group
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What is macronutrients
Proteins, Carbohydrates and Fats are classified as
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What is potassium
Found in high amounts in bananas
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What is true
Anyone can call themselves a nutritionist without any formal schooling or certification
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What is the large intestine
This comes after the small intestine
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What is grains
Rice, corn and wheat fit into this food group
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What is a calorie
Unit of measure of the amount of energy supplied by food
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What is iron
Our best sources of this mineral are found in animal products especially red meats
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What is false
There are 12 food groups
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What is the esophagus
This is a muscular tube that connects the mouth to the stomach
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What is protein/meats
Turkey, beans and eggs fit into this food group
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What is food
The substance taken into the body to provide nutrients
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What is vitamin D
Also known as the sunshine vitamin
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What is true
Fats are higher in calories than proteins
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What is the liver
This organ makes bile to break down fats
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What is dairy
Cheese and yogurt fit into this food group
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What is diet
A person's usual pattern of food choices
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What is vitamin C
Found in high amounts in strawberries and oranges
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What is false
An avocado is a vegetable
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What is the small intestine
The absorption of nutrients occurs in this
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