Plant-Based Diets Calories Vitamins: A, B, C, or D Unhealthy Food and Drink Nutrition Fact Table
100
What is Vegan?
A new plant-based diet trend which does not allow the consumption of honey
100
What is Fats, Carbohydrates, Proteins?
These are the 3 food groups which make up calories
100
What is Vitamin A?
The fat-soluble vitamin which is naturally present in many different foods
100
What is Obesity?
Eating junk food regularly can lead to this chronic condition
100
What is Percent Daily Value?
The far right side of a standard Canadian nutritional label specifies this
200
What is Soy?
A controversial plant-based substitute which may be linked to tumor growth, but also increases heart health
200
What is Tissue?
Calories help build up this in the body
200
What is Vitamin C?
A lack of this water-soluble vitamin will cause Scurvy
200
What is Type 2 diabetes?
This type of diabetes is caused by unhealthy eating habits
200
What is Serving Size?
For example, 1 Cup
300
What is Agar Agar?
A plant-based agent derived from seaweed, which can be used for thickening and setting
300
What is an Apple?
This fruit contains only 52 calories
300
What is Vitamin A?
A pill which is made with fish, often to boost this vitamin in the body
300
What is Mountain Dew?
This is one of the most unhealthy drinks to consume. This drink also tastes like citrus
300
What is Calories?
The amount of energy in one serving
400
What is the Gut?
A plant-based diet improves this parts of your digestive system
400
What is 2000?
This is the recommend calorie intake per day for women
400
What is Vitamin B?
The vitamin responsible for cell synthesis and metabolism. This vitamin also produces hormones
400
What is 35%?
On average, this percent of an adult's daily intake of kilojoules comes from junk food
400
What is 13?
The number of nutrients on the Nutrition Fact Table
500
What is an Ovo-vegetarian?
A vegan who eats eggs and honey but eliminates all other animal products and meat
500
What is Energy?
What a calorie measures
500
What is Vitamin D?
A fat-soluble vitamin which absorbs calcium, magnesium and phosphate
500
What is Fruit Loops?
This multicolored cereal has one of the highest sugar contents in all of breakfast cereals, at 41.4% sugars
500
What is Total Carbohydrates?
This section contains both Dietary Fiber and Total Sugars






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