| Physical Activity | Sleep | Activity/Sports | All About Drummond | PE Sport Basics |
|---|---|---|---|---|
|
Healthier heart, lungs, increased confidence, etc.
What is one benefit of physical activity?
|
25%
What is the percentage of REM sleep in a night?
|
60 mins
How many minutes of exercise do you need for your age every day?
|
Purple and Gold
Drummonds 2 colors are?
|
The side facing the pitcher, bat up above the shoulder, feet shoulder-width apart
In order to hit a ball in softball/baseball, how should you stand?
|
|
Muscular strength, muscular endurance, cardiovascular endurance, flexibility, and body composition.
What is 1 component of the 5 components of fitness?
|
4
What is the number of stages NREM sleep has?
|
Ice Skating, skiing, snowshoeing, snowboarding
What are 3 types of active activities you can do outside in winter?
|
Lumberjack
Drummonds Mascot is?
|
Pass, set, serve, spike/kill
In volleyball, what are the 4 basic types of touches you do?
|
|
Frequency, intensity, time, type
What is the definition of FIIT?
|
8-10
What is the amount of sleep you need per night?
|
Running, biking, HIIT, etc.
What kind of activity would be good to do if you wanted to improve your heart and your lungs?
|
Washington Lee Swing
Our School song is?
|
On the laces
When you are throwing a football where should your hands be?
|
|
1 min of planks etc.
What is an example of muscular ENDURANCE?
|
Melatonin
What is the hormone that is affected by blue light?
|
Soccer, football, basketball
What are 2 sports that incorporate a defense and offense technique?
|
Ms. Root - McDaniel
Who is our school psychologist?
|
3 periods
For the game of hockey, how is the game divided? For example, baseball has innings.
|
|
Push-ups pull-ups
What is an example of muscular strength?
|
Take a shower beforehand, listen to music, journal, read a book, stop looking at screens.
What is one thing you can do to help you sleep better?
|
Inside, Nike swish
In our soccer unit, we talked about where your foot should contact the ball when you pass it to a partner. What part of your shoe should it touch?
|
May 27th
When is the last day of school?
|
High-intensity interval training
What does the word HIIT stand for?
|
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