| Physical Activity | Sleep | Wellness Process | Intro to Health | Fun Facts about your teacher |
|---|---|---|---|---|
|
Healthier heart, lungs, increased confidence, etc.
What is one benefit of physical activity? |
25%
What is the percentage of REM sleep in a night?
|
Assessment
What is the 1st stage of the wellness process?
|
Mental/Emotional
What is the dimension that has a focus on your feelings?
|
Blue
What is Ms. Kaul's favorite color?
|
|
Muscular strength, muscular endurance, cardiovascular endurance, flexibility, and body composition.
What is 1 component of the 5 components of fitness?
|
4
What is the number of stages NREM sleep has?
|
Intervention
What is the 2nd stage of the wellness process?
|
Social
What is the dimension that has a focus on family/friends?
|
2
What is the number of siblings Ms. Kaul has?
|
|
Frequency, intensity, time, type
What is the definition of FIIT?
|
8-10
What is the amount of sleep you need per night?
|
Prevention
What is the new way of medicine and more important than treatment?
|
Visual representation of your whole life.
What is the wellness wheel?
|
Peanut Butter and Jelly
What is Ms. Kaul's favorite food?
|
|
1 min of planks etc.
What is an example of muscular ENDURANCE?
|
Melatonin
What is the hormone that is affected by blue light?
|
21- 40 days
What is the length of time to form a habit/make a change?
|
Physical, Mental/Emotional, Social, Recreational, Spiritual, Occupational, Environmental, Financial
What are the 8 dimensions of health?
|
Pineapple
What is the best kind of pizza?
|
|
Push-ups pull-ups
What is an example of muscular strength?
|
Take a shower beforehand, listen to music, journal, read a book, stop looking at screens.
What is one thing you can do to help you sleep better?
|
Reinforcement
What is the last stage in the wellness process?
|
The total well-being of a person.
What is the definition of health?
|
Maggie and Sophie
What are the names of Ms. Kaul's 2 dogs?
|
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