CDC Recommendations Types of Exercise Exercise and Your Body Exercise Principles Name That Exercise
100
What is 60 minutes?
The number of minutes children and adolescents should be physically active every day.
100
What is moderate intensity?
Walking, gardening, and yoga are examples of this level of exercise.
100
What is lowering them?
Exercise can do this for your heart rate and blood pressure.
100
What is Frequency, Intensity, Type, and Time?
The acronym, FITT, stands for this.
100
What is Zumba?
A popular cardio workout based on Latin dance moves.
200
What is 2 hours 30 minutes?
Adults should receive this much moderate intensity physical activity per week.
200
What is vigorous intensity?
Running, swimming, and rock climbing are examples of this level of exercise.
200
What is six weeks?
It takes this much time to see muscle hypertrophy (growth) when strength training.
200
What is specificity?
The principle that your type of training should match your performance goals.
200
What is Yoga?
A flexibility exercise that originated in India.
300
What is 2 or more days per week?
Muscle strengthening activities should be done this frequently.
300
What is all the major muscle groups?
The muscles you should focus on for strength training.
300
What is weight-bearing exercise?
This type of exercise can make your bones and joints stronger.
300
What is reversibility (or detraining)?
The priniciple that, if unused, muscles will atrophy.
300
What is Crossfit?
This core conditioning workout, is a combination of weightlifting, sprinting, and gymnastics.
400
What is 10 minutes?
The shortest amount of time a bout of exercise should be.
400
What is aerobic exercise?
Exercise that requires oxygen for energy production.
400
What is improve it?
Exercising can do this for your overall mood.
400
What is overload?
The principle that your body will adapt to meet the increasing demands you place on it during training.
400
What is boot camp?
This type of fitness program is inspired by military training methods.
500
What is 1 hour 15 minutes?
Adults should receive this much moderate intensity exercise per week.
500
What is cardiovascular exercise.
Exercise that is beneficial to your heart.
500
What is atrophy?
Loss of muscle mass is called this.
500
What is you enjoy doing it?
This is the best way to ensure you will continue an exercise regimen.
????
Name your favorite way to exercise.






Physical Activity and Obesity Prevention

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