Physical Condition Jeopardy Template

Warm-Up	Endurance	Speed	Strength	Flexibility
100 Between 10 and 20 minutes How long should a warm-up last?	100 The capacity that allows us maintain physical exercise for a prolonged time and recover quickly after doing a physical activity. What is endurance?	100 The ability to perform one or several movements at maximum intensity in the shortest time possible. What is speed?	100 The body's ability to beat or overcome resistance using the tension produced in muscles by the contraction of muscle fibres. What is strength?	100 The maximum possible range of a joint during a movement. It has a huge influence on the ability to correctly execute technical moves in any sport. What is flexibility?
200 -Age -The activity -Personal level -Time of day What are two factors that must be considered in warm-up?	200 -Volume of the effort -Intensity of the effort -Oxygen What are 1 factor that determine the endurance?	200 Travel speed What kind of speed is the ability to cover a distance in the shortest time possible?	200 Maximum strength The ability to produce maximum muscle tension with a muscle contraction, or the most strength a person is capable of producing, is what kind of strength?	200 Functional flexibility. What type of flexibility is needed to complete a technical move (a certain degree of flexibility to throw in handball)?
300 When you are going to do an activity that requires using the majority of your muscles. When is a "general" warm-up required?	300 Aerobic stamina 5000 meters, 10000 meters or marathon in athletics. Cycling,...are examples of what type of endurance? Hint: High volume of effort, low/moderate intensity	300 Reaction speed The beginning of any race, or a goalie in a penalty shot, demonstrate what kind of speed?	300 Strength endurance. Rowing and cycling in an uphill trial are examples of what kind of strength?	300 Residual flexibility. What type of flexibility is needed to avoid injuries when you have to do a move with a greater degree of mobility than you expected?
400 -Prepares the body to make an effort -Improves Performance -Helps prevent possible injuries Why is it important to warm-up?	400 Anaerobic stamina If not enough oxygen reaches the muscles to do the activity, the type of endurance is...	400 It is the ability to do a movement at the right speed to achieve optimum performance. What is movement speed?	400 The ability to overcome a small or medium load at maximum movement speed. What is explosive strength?	400 It is the sum of both functional and residual flexibility. What is absolute flexibility?
500 - Slow run - Joint mobility exercises and dynamic stretching. - General exercises to work all of your muscles. - Specific exercises that depends on the activity that is going to follow. What are 2 phases of a warm-up?	500 -Cross country skiing -the marathon -swimming competitions -running Name 2 examples of aerobic sports	500 It is the times that passes from the appearance of a stimulus (visual, audio or touch) until the first movement a person does. What is reaction speed?	500 -Weightlifting -Gymnastics What is an example of an maximum strength activity?	500 Joints, muscles and tendons What parts of the body are directly involved in flexibility?

Physical Condition

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