| Decision Points | Boundaries | 8 Dimensions | Positivity | Self-Care |
|---|---|---|---|---|
|
What is who in my life would want to see me do what?
Step 2
|
What is the limits and rules we set for ourselves within relationships
Boundaries
|
What is why should we focus on the 8 Dimensions of Wellness
Life Balance
|
What Albert Ellis called all or nothing thinking, overgeneralization, jumping to conclusions, catastrophizing, and "should" statements.
Stinking Thinking
|
What is ones normal routine to improve well-being
Self-care
|
|
What is an example of a motivational thought - Step 4
I like my freedom
|
What is a person who keeps others at a distance
Rigid boundaries
|
What is the physical dimension
Nutrition, exercise, sleep, and appropriate health care
|
What is focusing on the positives in our lives, being thankful, showing appreciation
Gratitude
|
What are types of self-care
Physical, emotional, social, spiritual, and professional
|
|
What is the Trouble Cycle
Risk Situation -> Thoughts/Feelings ->Action -> Others Responses -> New/Worse Risk Situation
|
What is Time Boundaries
How a person uses their time
|
What is the financial dimension
Earning and saving money, paying off debts
|
What are natural capabilities and skills that each person has
Strengths
|
What is "I will walk for 30 minutes after dinner everyday.
Specific Self-Care Goals
|
|
What is so you learn the skills to do this in real life!
We do this every Wednesday/Thursday
|
What is someone who tends to get too involved
Porous boundaries
|
What is the spiritual dimension
Searching for Meaning & Purpose, developing an appreciation for life
|
What are examples of strengths
artistic, bravery, leadership, humor, discipline, independence, optimism
|
What are unhealthy activities/coping skills
Substance use, emotional eating, binge drinking
|
|
What is a list of potential actions, their likely outcomes, and how you might feel about taking said actions?
Step 3
|
What are health boundaries
Values own opinions, doesn't compromise for others, shared personal information appropriately
|
What is the social dimension
Healthy relationships with friends, family, and the community. concerns of the needs of others
|
What is Mindfulness
To pay attention to the present moment
|
What are healthy self-care activities
Reading, listening to music, going for a walk, praying
|
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