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Nutrition Exercise Rest Stress Check-ups
100
What is nutrition?
the process of providing or obtaining the food necessary for health and growth.
100
What is total amount of time an average person should work out per day?
at least 150 minutes of moderate activity
100
What is the average hours of sleep you should get per night?
7-9 hours
100
What is stress?
Stress is the body's reaction to any change that requires an adjustment or response
100
What is the normal amount of times to see a doctor per year?
4 times a year
200
What is the average amount of protein you should consume in a day?
56 grams per day for the average man
200
What is the benefits of exercise?
It can make you feel happier, help with weight loss, and is good for your muscles and bones
200
What is the benefits of a good nights sleep?
Healthy sleep can help your body better regulate blood, keep your immune system functioning properly and even improve your heart health by decreasing stress.
200
What is a good way to manage stress?
exercise, eating well, deep breathes
200
What is the pros of seeing a doctor regularly?
Regular health exams and tests can help find problems before they start. They also can help find problems early, when your chances for treatment and cure are better
300
What is the benefits to eating healthy?
living a long happy non-problematic life
300
What is a good way to loss weight?
exercise and eat healthy
300
What is important about getting rest?
you'll be able to function better throughout your day
300
What is sleep going to do to help reduce stress?
A period of quiet time before bed allows you to step away from daily worries and set them aside before sleep
300
What is the best time to see a doctor?
you have a persistent, high fever, your cold becomes unusually bad, you've lost weight suddenly and without explanation
400
What is the benefits of limiting your alcohol intake?
Reducing your risk of developing and dying from diseases
400
What is the easiest way to exercise?
walk or jog or yoga and weight lifting
400
What is a good way of reducing stress?
sleep
400
What is stress have to do with high blood pressure?
Reacting to stress in unhealthy ways can increase your risk of high blood pressure, heart attacks and strokes
400
What is important about having conversations with your doctor and telling them about your family history?
A family medical history can identify people with a higher-than-usual chance of having common disorders, such as heart disease, high blood pressure, stroke, certain cancers, and diabetes.






Prevention of Chronic Diseases

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