True or False: People with an emotional illness will never get better

This is the ability to perceive reality as it is, respond to its challenges, and develop rational strategies for living

This is the ability to identify one's basic purpose in life and to achieve one's full potential

What percentage of U.S. Adults sleep less than 7 hours a night?

This when you have confidence and satisfaction in oneself

This is a more sustained emotional state that colors our view of the world for hours or days

People that regularly exercise, eat a healthful diet, moderate alcohol use, and no tobacco are less likely to suffer from _____

The criteria by which one makes choices about one's thoughts, actions, goals, and ideals

What is the average amount of sleep someone gets in a night?

This is a healthy form of self-acceptance in the face of perceived inadequacy or failure

Feelings such as love, joy, or fear are examples of what?

True or False: Medication is the only treatment method that works for mental health problems

Sit quietly, start small, go outside, use activity, ask questions and trust your spirit are all ways to _____

What ethnic group is said to get less sleep than other ethnic groups?

This is the ability to monitor and use emotions to guide thinking and actions

Needs that affect a person's feelings and sense of well-being is called what?

The set of shared attitudes, values, goals, and practices of a group that are internalized by an individual within the group

Reduces alcohol use disorders, binge drinking, vulnerability to eating disorders, and symptoms of depression

The use of _____ has doubled in the past decade

A bout of short moderately intense exercise can help with what?

This is the ability to express and acknowledge one's feelings and moods and exhibit adaptability and compassion for others

Something we should all strive for according to ancient Roman poet Juvenal

The capacity to sense, understand, and tap into ourselves, others, and the world around us

What is caused by the vibration in tissues in the mouth and throat as a sleeper tries to such air into the lungs?

What is the third level of Maslow's Pyramid?