| Signs and Symptoms | Coping skills | Realpse Prevention/Causes | 12 Steps | DBT Skills |
|---|---|---|---|---|
|
Hungry, Angry, Lonely, Tired.
What is HALT?
|
Talk to someone, Distract, DBT skills, Go to a meeting, Endure
What are two coping skills?
|
Meetings, Sponsor, Healthy Family, Healthy Friends, Group members, Church
What are three people/places that you can go to get support in your recovery?
|
NA, AA, CMA, MA, CA, HA, CODA, Celebrate Recovery, Quest 180, SMART Recovery, Grief groups, Mental Heath Groups
What are three different types of support group meetings?
|
Dialectical Behavior Therapy
What does DBT stand for?
|
|
Cross addiction is when we replace our main drug/activity of choice with another unhealthy activity.
-Gambling, Sex, Shopping, Video Games, Relationships
What is cross addiction and give two examples?
|
Learning a new skill, Self Care, Positive Affirmations, Engage with Healthy People
What are two ways that we can see improvement in self esteem?
|
Interacting with old using friends, Engaging in cross addiction, Going to old using places, Irritation, Poor emotional control, Isolation, Stop going to meetings/talking to sponsor
What are three possible signs that a relapse may be approaching?
|
God, Grant me the Serenity to accept the things I cannot change, the Courage to Change the things I can, and the Wisdom to know the difference.
What is the Serenity Prayer?
|
To be able to communicate/get what we want.
What are the DEAR MAN skills used for?
|
|
Post Acute Withdrawal Symptoms
- Disrupted sleep, Change in mood, Foggy mind, Irritability...
What is PAWS and give 3 examples?
|
7pm Speaker Meeting Elk River Alano, 5:30 NA meetings Elk River Alano, 10:30 Meeting Monticello Alano,....
What are three meetings and their times within a 50 mile radius of NAL?
|
Dry Drunk/User
What is the term for when someone is no longer actively using/drinking but still is engaging in the same old behaviors?
|
We made a decision to turn our will and our lives over to the care of God as we understand him.
What is the 3rd Step?
|
Radical Acceptance
What is the DBT skills that mean similarly to the term, "it is what it is"?
|
|
The Wall (90-120days)
In what Stage of Recovery do we see the most PAWS symptoms occurring?
|
Raised Self Esteem, Better Mental Health, Decrease in Cravings/Urges, Better able to deal with Cravings, Better Emotional Management, Healthier relationships...
What are four benefits from having and using healthy coping skills?
|
A warning sign of when old thoughts/behaviors start to creep back into a recovering person's thought process.
-"I can have just one", "It will be different this time", "I'm doing so much better now", "I've learned my lesson"
What is "Stinkin' Thinkin'" and give 2 examples?
|
Bill Wilson and Dr. Bob
Who were the two founders of AA?
|
Observe, Describe, Participate, One-Mindfully, Non-Judgmental, Effective
What are three of the six parts of DBT's "What" and "How" Skills
|
|
Parallel Process
This process occurs in family members when their loved one/addict starts to get sober.
|
Playing the Tape, Coping Ahead, Urge Surfing, Wise Mind, DEAR MAN, GIVE, FAST....
What are four different DBT skills?
|
Cognitive Distortions
What is another name given to the following thinking errors: Magnification/Minimization, Heaven's Reward Fallacy, Black and White thinking...
|
Ohio 1935
What year and state was AA founded in?
|
Mindfulness, Emotional Regulation, Interpersonal Communication, Distress Tolerance
What are three of the four main categories of DBT?
|
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