Resilience Jeopardy 2 Jeopardy Template

Factors that promote/improve resilience	More factors	True or False	Stress Management	Resilient Characteristics
100 What is a goal? Identifying something that you want to accomplish in a certain amount of time.	100 Accept ____ that change is a part of living. A) Ignore B) Accept	100 False People who have low resilience may feel happy, hopeful, or energized	100 What is stress? A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. A) Happiness B) Stress C) Relaxation	100 What is confidence? Feeling sure of yourself and your abilities
200 What is a support system? Having someone or a team of people who assist you with emotional issues when you feel defeated, alone, or overwhelmed. A) Isolation B) support system C) All of the above	200 Congrats! DOUBLE POINTS!	200 True Resilience is the capacity to withstand stress and catastrophe.	200 What is sleep? It is recommended to do this every night for at least 8 hours to maintain your mental and emotional well-being	200 CONGRATULATIONS! Double Points!
300 What is adaptability? The ability to adjust to stressful or new conditions in life. A) Stubbornness B) Adaptability C) None of the above	300 Realistic The capacity to make ___________ plans and take steps to carry them out. a) unrealistic b) realistic	300 True Those who develop resilience tend to cope much better with life and my be happier than those who are not resilient	300 What are healthy coping skills? Talking to someone you trust, laughing, meditation, writing in a journal, and positive self talk are all examples of...	300 What is achieving a goal? Working to successfully achieve a wanted outcome.
400 What is optimism? Being able to view the future in a positive light despite any difficult or traumatic events that have happened. A) Optimism B) Pessimism C) None of the above	400 Hopeful Maintain a _______ outlook. A) Hopeful B) Negative	400 False Demonstrating resiliency means that you have not suffered difficulty or distress	400 What is maintaining relationships? Reaching out and connecting with family and friends daily to help maintain your mental health. A) Maintaining isolation B) Maintaining relationships C) None of the above	400 What is facing challenges? To not run away from problems when things get tough
500 What is self care? The act of protecting your own physical and mental well-being, especially during periods of stress. A) Caring for others B) self- care C) no care	500 Congrats! TRIPLE POINTS!!	500 True Having good problem-solving skills can help build resilience	500 What is exercise? Engaging in physical activity on a daily basis for at least 30 minutes	500 What are good problem- solving skills? Identifying a problem, thinking of a solution, and carrying out the solution.

Resilience Jeopardy

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