S A Fitness Zoom Call Jeopardy Dec 29th Jeopardy Template

Nutrition	Workouts	ME!	Mindset	Random!!!
100 What is: 80/20 rule! When talking about flexible dieting, I talk about the __/__ rule. What rule is this??	100 What is: Leg Where would you find the bicep femoris?	100 What is: Bali, Indonesia My mom and I went on a trip overseas, in February of 2020, where did we go?	100 What is: The Sum I talk about the importance of having your environment positive and in alignment with your goals! I always say you are the ___of the 5 people you surround yourself with!	100 What is: Fitness Fusion What is the 8-week transformation challenge called?
200 What is: 60% Water accounts for approximately ___ of your body weight??	200 What is: Shoulder Press, DB side raise, DB front raise... What is an example of a shoulder workout?	200 What is: Figure I compete in bodybuilding and have my pro card? What category do I compete in?	200 What is: Because without a blindfold, YOU have a clearer vision of your goal, thus you are more likely to reach it!! “HAVING A CLEAR VISION AND GOAL AND KNOWING THAT YOU ARE WORTH IT-WILL MAKE YO 100000% MORE SUCCESSFUL.” A few weeks ago I used an analogy about the success rate of an expert blindfolded archer compared to your success rate when it comes to hitting a target. Why would you have a better chance of hitting the target?	200 What is: 1. $500 Cash prize 2. Free month of online training 3. FREE pair of ZYIA leggings, tank and sports bra-from Shelby Hick 4. One Custom Hand Painted Wooden sign-from Katy Janko, at My Rustic Soul Creations 5. $100 Magnum Gift Card There are a lot of prizes being given away in the next fitness fusion challenge? What are 3 of them?
300 What is: Protein After water, ___ makes up the second largest percentage of bodily material??	300 What is: Drop set, or Pyramid set! Other than a straight-set and a superset, what is another type of set?	300 What is: Dominican Republic I have been to New York City, Bali, Indonesia, Dominican Republic and Switzerland? Which one is a lie?	300 What is: Proactive The Key to a successful goal. I have talked about “POP” acronym. Pop Stands for… P- Positive attitude- No matter what O- Optimistic- Your body wants certainty P- P _______- Overcome any problems	300 What is: Sips and Tips I host a coffee event every once and a while and give away a steaming cup gift card! What is it called?
400 What is: Carbs What macronutrient, Provides vital energy to bodily tissues and organs?	400 What is: Bring sally up, The squat song (Squat now jump), Cha Cha slide, Up & Down Name one of the songs we use as a challenge in virtual boot camp class?	400 What is: Clarinet What instrument did I play in the band in high school?	400 What is: 1. Not practicing integrity with yourself 2. Overexposure to social media 3. Feeling overwhelmed 4. Not having clarity I have talked about what destroys confidence and changing to what ignites confidence! WHAT DESTROYS CONFIDENCE?	400 What is: 50% I am also sponsored by Chef's Plate. When you use my link what is the percentage you get off your first order?
500 What is: Fats What macronutrient is critical for hormone function, protects vital organs and necessary for nerve transmission?	500 What is: Push-ups, Bench press, Bench flys... What is an example of a chest workout?	500 What is: Snowboarder Am I a snowboarder or skier?	500 What is: 1. Waking up at an intended time 2. Learning something new every day 3. Planning gym sessions/ meal prepping 4. Sticking to power routines and rituals 5. Sticking to personal commitments I have talked about what destroys confidence and changing to what ignites confidence! WHAT IGNITES CONFIDENCE?	500 What is: Luna What is my roommate’s dog’s name?

S A Fitness Zoom call Jeopardy- Dec 29th

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