Sa Fitness Jeopardy Jeopardy Template

Nutrition	Workouts	ME!	Mindset	Random!!!
100 What is: Protein, Fat, Carbohydrate, and Water What are the 4 Macronutrients	100 What is: Hamstring curl, Deadlifts, Squat, Glute bridges, Kettlebell swing... Name a hamstring exercise?	100 What is: 25 How old am I?	100 What is: Macros "Memories over_____."	100 What is: 1-2/week How many pounds is healthy weight loss per week?
200 What is: Chicken, Salmon, Turley, Beef, Eggs/whites, Greek yogurt, Cottage cheese... What is an example of high protein food?	200 What is: Weight lifting What is better for fat loss? Cardio or Weight Lifting?	200 What is: 2 How old is Geneva?	200 What is: Wind and Sails I love this quote! Fill in the blanks "You cannot change the direction of the_____, you can only adjust the ____!"	200 What is: A deck of cards In the fitness/nutrition starter guide what object represents a chicken or meat serving?
300 What is: Nuts/Nut butter, Seeds, Avocado, Plant/seed oils (olive, coconut, flaxseed...), Omega 3... What is an example of healthy high-fat foods?	300 What is: After Should you static stretch before or after your workout?	300 What is: Tacos What's my favourite food?	300 What is: Why I talk about the 7 layers of _____, which is soo important for goal setting!	300 What is: SAFit What is the discount code for Magnum?
400 What is: Fruit, Potatoes, Rice, Quinoa, Squash, Sprouted grains... What is an example of a healthy high carb food?	400 What is: Concentric There are 3 types of muscle contractions? Eccentric and isoccentric, what is the 3rd type?	400 What is: One- a brother How many siblings do I have?	400 What is: Perfect and Balanced Fill in the blanks: "It's not about a _____ life, it's about a ______ life!"	400 What is: M/W/F- 6:15 am & M/W/TH- 5:30 pm What days and times do I run Bootcamp classes
500 What is: One gram You should be getting_____ gram of protein per pound of lean body mass to help retain your lean tissue and control hunger?	500 What is: In your hamstrings. Bicep Femoris You actually have 2 biceps muscle groupings. One is located in the arm, where is the other one located?	500 What is: Switzerland I am a dual citizen. I am a citizen in Canada and in what other country?	500 What is: Read your goals, Gratitude journey, Listen to a motivational podcast... What do I tell you that you can do every morning to get in the right mindset?	500 What is: To eat or not to eat Christmas cookies, Holiday treats, one's mindset around Christmas goodies, etc... What was my Dec newsletter about?

SA Fitness Jeopardy

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