Carbohydrates Diabetes Lipids Protein Food Security
100
Glucose found in plants
Fructose found in fruit
Galactose found in milk
Name the three monosaccharides. Where is each commonly found?
100
Pre-diabetes = blood glucose elevated but not high enough to be diagnosed as diabetes. Likely to progress into type 2 diabetes.
Gestational diabetes = elevated blood glucose during pregnancy
Define the following: pre-diabetes, gestational diabetes.
100
Energy source, raw material, insulation, padding, part of cell membranes
List functions of fat in the body.
100
Nitrogen
What element is found in protein but not in carbohydrate or fat?
100
Unable to meet food needs due to lack of income, access or other concerns
Define the term food insecurity.
200
Sucrose = fructose + glucose
Lactose = glucose + galactose
Maltose = glucose + glucose
List the three dissachharides with their monosaccharide constituents.
200
Type 1 diabetes = elevated blood glucose due to insulin deficiency
Type 2 diabetes = elevated blood glucose due to insulin resistance
Define the following: type 1 diabetes, type 2 diabetes.
200
Triglycerides - main lipid found in the body and in foods
Phospholipids - able to dissolve in water, part of cell membranes and emulsifiers in foods
Sterols - large complex lipid molecules, e.g. cholesterol, vitamin D, steroid hormones
Name and define the three classes of lipids.
200
A building block of protein that cannot be produced by the body, must be obtained from diet.
What is an essential amino acid?
200
Highest obesity rates occur among those living with poverty, food insecurity
What is the poverty obesity paradox?
300
Glycogen, starch, fiber
What are the three classes of complex carbohydrates?
300
Blurry vision or blindness; tingling, numbness in extremities; amputation; kidney failure; increased risk of cardiovascular disease
List complications of uncontrolled diabetes.
300
Trans fatty acid
Hydrogenated oil is a source of what type of fatty acid?
300
A high quality protein contains all essential amino acids, e.g. animal products (meat, fish, poultry, eggs, dairy) and soy.
Define and give food sources of high quality protein.
300
Consuming a diet that provides mostly empty calories - more energy but fewer nutrients (e.g. fiber, vitamins, minerals) than needed.
What does it mean to be overfed and undernourished?
400
Modified sugars that are only partially digested and absorbed. Provide fewer calories (2 cal/g), lower rise in blood sugar, safer for teeth.
What are sugar alcohols? Why are they beneficial?
400
Scale ranking carbohydrate foods based on how quickly they elevate blood sugar.
What is the glycemic index?
400
Saturated fat is solid at room temp; found in meat, dairy, coconut. Increases LDL and heart disease risk.
Monounsaturated fat is liquid at room temp; found in olives, avocados, almonds. Decreases LDL and heart disease risk.
Define, list food sources and health effects of the following: saturated fat, monounsaturated fat.
400
Fiber and protein
Legumes are a good food source of which two nutrients?
400
Community that lacks access to affordable, nutritious food, typically in urban or rural areas.
What is a food desert? Where are they commonly located?
500
More fiber, vitamins, minerals than refined grains
What are the nutritional benefits of whole grains?
500
A portion of food that provides 15 grams of carbohydrate, e.g. one slice of bread; 1/2 cooked cereal or starchy vegetable; 1/3 cup rice, pasta; small piece of fruit, 1/2 cup fruit juice; 1 cup milk or yogurt.
Define the term carbohydrate choice and give examples of foods that count as one choice.
500
Polyunsaturated fat is liquid at room temp; found in fish, nuts, vegetable oils. Decreases LDL and heart disease risk.
Omega-3 fatty acids - found in fish, flaxseed. Decrease heart disease risk by reducing inflammation.
Define, list food sources and health effects of the following: polyunsaturated fat, omega-3 fatty acid.
500
Amount of nitrogen consumed vs. excreted. Positive when building tissue (growth, pregnancy, athletes); negative when breaking down tissue (cancer, injury, astronauts).
What is nitrogen balance? Give examples of when positive and negative nitrogen balance occur.
500
Food and food-bearing seeds (no tobacco, alcohol, cleaning or personal care products)
SNAP benefits can be used to purchase which items?






SCI 220 Exam 2 Review Jeopardy Round 1

Press F11 for full screen mode



Limited time offer: Membership 25% off


Clone | Edit | Download / Play Offline