Sci 220 Exam 3 Review Jeopardy Round 2 Jeopardy Template

Vitamin Functions	Vitamin Deficiencies	Weight Change	Physical Activity	Sports Nutrition
100 Help the body use macronutrients for energy, help cells multiply Describe the common functions of B vitamins as a group.	100 Night blindness, keratinization of skin, impaired immune system, impaired bone growth What are the symptoms of vitamin A deficiency?	100 Food restriction, low body weight, distorted body image Describe the eating disorder anorexia nervosa.	100 Flexibility, muscle strength, muscle endurance, cardiorespiratory endurance What are the 4 components of fitness?	100 Increases fatigue, impairs performance because red blood cells are not delivering muscles the oxygen needed to burn energy. What effect does iron deficiency anemia have on performance? Why?
200 Helps cells multiply rapidly. Important early in pregnancy for development of brain and spinal cord. What is the main function of folate? When is folate consumption particularly important.	200 Scurvy; bleeding gums, pinpoint hemorrhages on skin What is vitamin C deficiency called? What are the symptoms?	200 Repeated episodes of binge eating followed by purging via vomiting, laxatives or excessive exercise. Describe the eating disorder bulimia.	200 Disease prevention, more restful sleep, reduced stress, weight maintenance, longer life, higher quality of life in later years What are the health benefits of physical activity?	200 Only glucose from muscle glycogen. Not able to use fat. What fuel is used in high intensity, short duration activity (e.g. sprinting)?
300 Antioxidant, wound healing, enhances iron absorption What are the functions of vitamin C? When are vitamin C needs increased and why?	300 In children, rickets; abnormal bone growth In adults, osteomalacia; weak, easily fractured bones What is vitamin D deficiency called? What are the symptoms?	300 Repeated episodes of eating larger than normal amounts and feeling out of control of eating behavior. Not followed by purging. Describe binge eating disorder.	300 Improved body composition (more lean mass, less fat), better bone density What are the benefits of resistance training?	300 Glucose and fatty acids What fuels are used when a person exercises longer than 20 minutes?
400 Vitamin E: antioxidant Vitamin K: blood clotting Describe the main function of the following vitamins: E. K.	400 Pernicious anemia (decrease in red blood cells); fatigue, nausea/vomiting, confusion, memory loss What is vitamin B12 deficiency called? What are the symptoms?	400 Eating disorder - restrictive eating, overexercise Amenorrhea - lack of menstruation due to diminished hormones Osteoporosis - loss of calcium from bones due to diminished hormones Name and define the 3 components of the female athlete triad.	400 Increase in breathing and heart rate but still able to talk; RPE 5-6 Describe moderate intensity physical activity.	400 215lb - 211lb = 4lb lost Post exercise fluid recommendations = 2-3 cups per lb lost 4lb X 2-3cups/lb = 8-12 cups If a football player weighs 215lb before and 211lb after a summer practice, how much fluid should he consume?
500 Vitamin A: Vison, skin, immune system, bone growth, antioxidant Vitamin D: bone structure Describe the main function of the following vitamins: A, D.	500 Thiamin: beriberi - confusion, memory loss, muscle weakness, enlarged heart, cardiac failure Niacin: pellegra: diarrhea, dermatitis, dementia, death Name and describe deficiencies for the following vitamins: thiamin, niacin.	500 Limit calories Manage portions Make diet adequate and balanced Eat regularly, especially at breakfast Select foods with low energy density - more volume, less calories; high in water and/or fiber e.g. fruits, vegetables, whole grains, legumes List and describe 5 diet strategies for weight loss	500 Overload - challenge from physical activity damages muscle tissue Protein - used to repair and build new muscle tissue Rest - necessary for muscle repair and synthesis How do muscles respond to physical activity? What 3 things are needed for muscle growth?	500 Before - consume a carb-rich meal to maximize glycogen stores During - consume simple carbs during activity lasting more than 1 hour to maintain blood glucose After - consume carbs to replace glyogen used during activity Overall - consume a high carb diet focusing on complex carbs to maintain glycogen stores Describe dietary strategies for athletes to maintain blood glucose concentrations (before, during, after training/competition)?

SCI 220 Exam 3 Review Jeopardy Round 2

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