Try switching to a low-lactose or lactose-free formula.

Sweet fruits, mild vegetables, smooth, bland foods (cooked cereal, mashed potatoes, pasta). Finger foods are encouraged to foster independent feeding.

Breakfast

Hormonal changes, psychological stress, genes

Natural loss of muscle mass with age.

Keep upright and burp during and after feeding; make sure nipple hole isn't large; smaller, more frequent feedings

Foods with added sugars, fruit juice, dried fruit

No, weight loss is not generally recommended. Instead, children should maintain weight while they continue to grow.

Meet high calorie needs with nutrient-dense choices
Calcium and vitamin D for bone mass

Production of stomach acid, intrinsic factor need to absorb vitamin B12 decreases with age.

Tooth decay on front teeth from prolonged exposure to milk, juice. Do not put baby to bed with a bottle or cup.

Peanuts, tree nuts, milk, eggs, wheat, soybeans, fish, shellfish

Adolescence (teen years)

Calcium and vitamin D for bone mass
Iron to support menstruation

Ability to synthesize vitamin D when skin is exposed to sunlight decreases with age, typically spend less time outdoors.

Hot dog slices, whole grapes, carrots, celery, nuts, gum, hard or gel candies

Bold statement near ingredient listed for foods containing one or more of the 8 major food allergens, e.g. "CONTAINS MILK INGREDIENTS."

Children tend to eat a wider variety of nutritious foods when eating together with a family

Fruits, vegetables and whole grains for fiber, potassium, phytochemicals
Unsaturated fats for and omega-3 fatty acids for heart health
Balance calories with activity to maintain a healthy weight

Mediterranean-style diet focusing on fruits, vegetables, whole grains for antioxidants and omega-3 fatty acids from fish may reduce inflammation.

Caregiver: Offers a variety of nutritious foods
Child: Decides what, how much to eat

Hunger, overstimulation, caffeine consumption, attention seeking, lack or exercise or sleep

Role model healthy habits: consume nutrient-dense foods in appropriate portions, have family meals at home, limit restaurant meals, be physically active together, do not use food rewards

Iron to support menstruation
Folate during reproductive years
Calcium and vitamin D for bone strength
Balance calories with activity to maintain a healthy weight

Colorful plant foods for vitamin, minerals, fiber, phytochemicals for disease prevention.
Heart health - Focus on unsaturated fats and omega-3 fatty acids, limit saturated fats and added sugars
Consume adequate fluid to maintain hydration and prevent constipation.
Medical conditions, multiple medications, poor dental health, economic hardship, cognitive or mobility issues may require additional assistance shopping, preparing, eating nutritious foods.