The amount of sleep teens need on average in a 24-hr period

This type of pain begins suddenly and usually follows injury to the body

The volume of water you should drink daily on average

This activity involves specific exercises called poses in combination with breathing and meditation techniques

This is the single most effective device for reducing head injuries from bicycle crashes

This relaxation technique may be used to wind down before bedtime

This organ is the command center of the nervous system, and forms our conscious perception of pain

This macronutrient should make up about 50% of your daily calories

The art of paper folding, which can be done mindfully or used as purposeful distraction

For best protection from fire in the home, this device should be installed on every level of the home and in every sleeping area

This type of insomnia involves difficulty sleeping for 3 or more nights per week for 1 month or more

This type of pain lasts longer than 3 months and does not serve a protective purpose

This important micronutrient enables red blood cells to carry oxygen

This mindfulness activity involves saying out loud without judgement what you're seeing, hearing, feeling in the body, or thinking

This is the number one cause of home fires

The amount of time before bedtime that you should stop using electronics

This non-medication strategy for managing chronic pain involves scheduling periods of rest and activity

Western-style diets high in added sugars, fast and processed foods increase your risk for this condition

This tool for meditation and mindful walking involves a single, winding path from the outer edge to the center

Do this with drivers before crossing in front of them as a pedestrian

Exposure to bright light early in the day helps regulate this natural, internal process that regulates the sleep-wake cycle

This is another name for pain receptors in the skin and muscles

This dietary style is rich in fruits, vegetables, whole grains, fish, olive oil, nuts, seeds, and legumes

This calming breathing technique involves lengthening your exhalation to twice the length of your inhalation

The number of recommended consecutive weeks of rest from any one sport every year