Drinking water; working out; eat healthy; rest; massages; turn off phones

State one affirmation about yourself

Take time for a lunch; Leave work at work; Take all vacation and sick days; Learn to say NO; Set boundaries

What is one spiritual practice that is important to you?

Plan short and long-term goals; make a vision board; go on dates; financial planning; spend time with your family/friends; get out of debt;

Oats; Fish; Avocado; Edamame; Quinoa; Blueberries; Brown Rice; Sweet Potatoes; Honey; Apples; Bananas; Spinach; Almonds; Beans;

self-reflection; therapy; journal; self-compassion; cry; laugh; practice asking and recieving help; relax in the sun; flirt

calling off work; sleeping in; eating a food that warms your soul; stretching; activities you enjoy; calling a friend or family member; watching a show you like

Go into nature; meditate; sing; play with children; watch sunsets; volunteer; self-reflect; find a spiritual community

quotes that motivate you; people that inspire you; physical things you are working towards; gratitude; something soothing & centering; specific goals; inspiring colors;

30 minutes a day, 5 days a week

free flow; gratitude; dream; meditation; guided; fitness; prayer;

spend time organizing task throughout day to maximize efficiency; develop a ritual before and after work to ground your energy; take a drive or a walk before returning "home"; shower to cleanse & refresh energy;

optimum nervous system functions; well-balanced heart conditions; emotional regulation and improves memory functions; lowering the stress hormone cortisol; mood booster; fosters gratitude and mindfulness

recognizing money as a source of empowerment which maximizes physical, mental and emotional health by reducing financial problems.

maintain healthy blood levels; keeps joints & cartilage healthy; balances electrolytes; remove waste from the body; digest food & boost metabolism; helps curb appetite

Art, Cognitive Processing, Compassion Focused; Music; Play; Somatic; Hypnosis; Marriage & Family; Trauma-focused; Narrative; Mindfulness-Based

Thank you, but I won't be able to make it; Not this time; Unfortunately, it's not a good time; Thanks but I am not interested; I have too much on my plate right now; I’m not able to make it this week/month/year.

Sing a few lyrics from your favorite song

develop financial goals, move from debt reduction/elimination to saving/asset building; Explore thoughts, feelings and attitudes about money; Gain understanding of how/why they are in their current financial circumstances; understand basic money management skills, terms and concepts; Improving relationship and behavior with money.

Remove electronic devices; Avoid large meals, caffeine, and alcohol before bedtime; Get some exercise

Ease stress, anxiety, and depression; Boost feelings of relaxation; Improve sleep; Help improve quality of life for people with chronic health problems; Ease certain types of pain; Eases nausea

"Rest is not some cute lil luxury item you grant to yourself as an extra treat after you've worked like a machine and are now burned out. Rest is our path to liberation. A portal for healing. A human right."

start with 2 minutes; start in the morning; focus on or count your breaths; come back when you wander; smile at your thoughts; don't worry about doing it wrong; do a body scan; notice light, sound & energy

Don’t compare your life to others’ lives; Forgive yourself for past financial neglect; Be more self- accepting; Listen to, validate and learn from your feelings;